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Elisa

Elisa López
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Recipe of Chicken in Green Sauce with Chayotes
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Recipe

Chicken in Green Sauce with Chayotes

30 mins
Low
41
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If you do not know what else to prepare your family at meals, try this rich recipe of chicken in green sauce with chayotes, it is nutritious and low in fat.
Learn more about Elisa López

Ingredients

4 portions
  • 1 chicken breast, whole
  • 1/2 cups water
  • 200 grams green tomato
  • 2 chayotes
  • 1 clove garlic
  • 1/2 onions, chopped
  • 1 pinch cumin
  • 1 branch peppermint
  • 1 tablespoon chicken bouillon
  • 1 serrano chile, or jalapeño to taste
  • salt

Preparation

Cook the chicken without skin adding garlic, onion and mint. Cook the tomatoes separately together with the onion and chili.
Blend the previously cooked tomatoes, onions and chili together with a spoonful of chicken bouillon powder and a pinch of cumin. Add a little water if necessary. Add salt at your wish
Put the tomatoes on the fire with half a cup of chopped onion, chayote previously cooked and cut and the chicken shredded

PRESENTATION

Serve with steamed rice

TIPS

Make sure the chayote is not too cooked

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
73.1
kcal
3.66%
Carbohydrate, by difference
2.8
g
0.93%
Protein
12.3
g
24.6%
Total lipid (fat)
1.6
g
2.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Eduardo Vidal
09/09/2018 12:09:30
No es una receta muy clara
ben antnz
28/06/2017 12:30:58
No me quedó claro el paso 3, me imagino que la salsa de tomate del paso 2 se fríe pero luego otra vez tomate al fuego con cebolla picada en aceite o asado o como?
Irma Gonzalez
23/06/2014 22:51:40
DELICIOSO EN VERDE ME ENCANTA

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