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Melissa Veytia

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Chicken meatballs

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Vary your daily menu with this delicious recipe for chicken dumplings that your family will love and the best thing is that it is a healthy recipe.
Learn more about Melissa Veytia

Ingredients

4 portions
  • cooking spray oils
  • 450 grams chicken, ground
  • 1 cup breadcrumbs, of whole wheat
  • 1/4 cups low fat milk
  • 1 egg, large, lightly beaten
  • 1 onion, girl finely chopped
  • 1/4 cups parsley, finely chopped
  • 2 tablespoons parmesan cheese
  • 1/4 teaspoons salt
  • 1/4 teaspoons black pepper
  • 1 can tomtato, in pieces

Preparation

Preheat the oven, and varnish a baking tray with the cooking spray.
Combine the chicken, bread crumbs, milk, egg, onion, parsley, parmesan, salt and pepper in a bowl. Mix with your hands until it is homogeneous.
Form 12 meatballs with your hand and arrange them on the baking sheet.
Cook until they become coffee shops, about 10 minutes. Carefully add the tomatoes to the meatballs and cook for another 5 minutes.
Serve immediately.

PRESENTATION

You can accompany the meatballs of a green salad.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Ratings (1)
Fam Melchor
12/06/2013 20:04:18
estan muy ricas las hice y me quedaron muy ricas solo que yo use puré de tomate para bañarlas

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