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Chicken Milanese
50 minutes
Not so easy
4 servings
4
Chicken milanesa is a classic dish from Mexico that is served to children. The chicken is covered with ground bread and lightly browned in oil.
Ingredients
Preparation
In a deep dish beat the egg with 1 tablespoon of salt. In another deep dish, season the flour with 1/4 tablespoon of salt and 1/4 tablespoon of pepper. In a third deep dish, season the ground bread with 1 tablespoon of salt.
Heat the oil in a large skillet over medium heat. Dry your chicken slices with paper towels and pass each one through the flour, then through the egg and finally through the bread crumbs. Be sure to cover 100% each Milanese with the 3 ingredients.
Raise the heat to a high heat and cook the Milanese 2 by 2. I should cook each Milanese about 4 minutes on one side and 4 minutes on the other. Place cooked milanesas on paper towels to remove excess oil. Serve
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
2496
kcal
125%
Carbohydrates
173
g
58%
Proteins
224
g
447%
Lipids
97.0
g
149%
Fiber
12.0
g
24%
Sugar
13.8
g
15%
Cholesterol
677
mg
226%
Rate this Tip.
Ratings (4)
Betty Alzate
2017-12-06T19:23:34.00-06
Me salieron riquísimas!
Mariana Insaurralde
2015-12-18T08:47:18.00-06
A través de Android
Buenisimo!!
Reyna ortega torres
2015-07-17T13:13:38.00-06
A través de Android
mmmm q rico lo boy a hacer
Keren BM
2013-02-22T13:47:53.00-06
:D
esto are hoy :D
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