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Andy Murillo

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Recipe

Chicken to Poblano

30 min
Easy
17
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A very simple chicken to prepare which your family will love.

Ingredients

6 servings
  • 3 chicken breasts
  • 6 poblano peppers
  • 1 White onion
  • 1 canned corn shelled
  • to taste of black pepper to taste

    Preparation

    Boil chicken in water, cilantro, onion, and garlic.
    While the chicken is in process for cooking roast poblano peppers and put them to sweat to remove their skin.
    Once the poblano chiles are ready, they are sliced ​​as if to make rajas, here everything is almost ready.
    It is fried with a little oil the onion in slices, poblano peppers and seasoned with salt and pepper, and ready our preparation is added the chicken and dried corn kernels.

    PRESENTATION

    You can accompany it with white rice and I assure you that your family will love it.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    275
    kcal
    14%
    Carbohydrates
    30.5
    g
    10%
    Proteins
    28.8
    g
    58%
    Lipids
    6.0
    g
    9.2%
    Fiber
    8.3
    g
    17%
    Sugar
    3.2
    g
    3.6%
    Cholesterol
    63.8
    mg
    21%
    Esha
    Rate this tip
    Ratings (1)
    Anonymous
    31/03/2013 16:26:52
    se ve que està muy rica, me gustò la voy a hacer

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