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Lorenza

Lorenza Ávila
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Recipe

Chicken with Cilantro, Avocado and Lemon

20 mins
Low
80
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A light recipe, quick and full of flavor to prepare chicken breasts. It has less than 300 calories per serving!
Learn more about Lorenza Ávila

Ingredients

3 portions
  • 2 tablespoons fresh coriander, chopped
  • 2 1/2 tablespoons lemon juice
  • 1 1/2 tablespoons olive oil
  • 4 chicken breasts, without skin, cut in half
  • 1/4 teaspoons salt
  • 1 cup tomtato, chopped (for sauce)
  • 2 tablespoons red onion, minced (for sauce)
  • 2 teaspoons lemon juice, for the sauce
  • 1/4 teaspoons salt, (for the sauce)
  • 1 avocado, in cubes for sauce
  • 1 1/8 teaspoons black pepper, for the sauce
  • cooking spray

Preparation

Prepare the marinade. Mix chopped cilantro, lemon juice, olive oil, and chicken breasts in a large bowl. Let stand for 3 minutes.
Remove the chicken from the marinade and sprinkle with salt.
Heat a grill pan over medium-high heat and add PAM.
Add the chicken to the pan and cook for 6 minutes on each side until ready.
Prepare the sauce. Mix chopped tomato in cubes with lemon juice, cubed avocado, purple onion, salt and pepper.
Serves as sauce on chicken.

TIPS

It can be served with Mexican rice.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (8)
Pina Ruiz
21/01/2019 03:59:05
Con los ingredientes duena delisiosa 8
Sonia Cevallos
25/08/2016 11:45:07
A través de iOS Delicioso!!
Esmeralda Witron
26/01/2013 12:49:28
esta lo hago mmmmmm ....
Pili Chavez Rodriguez
23/01/2013 19:33:48
se ve deliciosa! Gracias! Una receta muy sana!
Dianaliz De León Flores
23/01/2013 13:19:07
Se me antoja Muero por probarlo.
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