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Daniela

Daniela De Tagle

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Recipe

Chicken with Mint with Vegetables

30 min
Easy
15
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This chicken recipe is light and very rich thanks to the combination of vegetables, white wine and mint flavor. A perfect dish for any occasion and that surely everyone will love.
Learn more about Daniela De Tagle

Ingredients

4 servings
  • 600 grams of chicken breast cut into thick cubes
  • 100 grams of green bean
  • 1/2 cup of flour
  • 1/4 of cup of olive oil
  • 3/4 of cup of white wine
  • 1 cup of Fresh mint
  • 2 tablespoons of almond
  • 200 grams of cherry tomato
  • to taste of black pepper

Preparation

In a pot with 2-3 cups of water and salt cook green beans for 5 minutes or until lightly cooked. Strain the green beans and place under cold water to stop cooking.
Place the flour on a plate and crush the chicken cubes in the flour.
In a large frying pan, heat 2 tablespoons olive oil over medium heat. Add the chicken and cook for 5-6 minutes.
Add the white wine, season with salt and pepper and continue cooking until the wine has evaporated and the chicken is well cooked (5 minutes more). Remove from the fire.
In a blender mix 1/4 cup of olive oil, mint, almonds, 1 tablespoon of water and 1/2 teaspoon of salt. Make a puree.
Mix the chicken with the green beans, the cherry tomatoes and place in the serving dishes.
Spoon the mint pesto over the chicken and vegetables. It serves.

PRESENTATION

Decorate your dish with mint leaves.

TIPS

You can add pumpkin instead of tomato.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Esha
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Ratings (1)
Aseret Hernandez
14/03/2013 20:27:45
Apetecible Se antoja por los ingredientes y el aroma de la menta.

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