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Jess Cagnant

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Recipe

Arepas Fit

20 mins
Low
4
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This recipe is widely used by people who have certain healthy eating habits. It's great for breakfast. And more accompanied by a good coffee.
Learn more about Jess Cagnant

Ingredients

1 portion
  • 1/2 cups oats, milled
  • 2 tablespoons cornmeal
  • 1 pinch salt
  • enough Water
  • to taste chicken, shredded and stewed, to fill
  • to taste asadero cheese, to fill
  • to taste egg, scrambled, to fill

Preparation

Mix the ground oats, the two tablespoons of cornmeal, the salt.
Add the water little by little and move to form a moldable mass. Then it is shaped as arepa and taken to the pan. Cook 5 min on each side over low heat.
Cut them in half and fill with shredded chicken stew, cheese grill (let the cheese melt) or scrambled egg.

PRESENTATION

They can be accompanied with refried bay beans.

TIPS

You can put a spoonful of butter to give consistency to the dough.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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