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kelloggs

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Breaded Chicken Breast with Granola and Tamarind Sauce

15 mins
25 mins
Low
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Take good care of yourself and your family with these delicious chicken breasts breaded with granola. They are made with Granola Kellogg's® Coconut, raisins and honey that gives it a crunchy texture and a delicious flavor. They are low in fat as they are baked instead of fried and are complemented with a delicious tamarind sauce with chipotle.
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Ingredients

4 portions
  • 2 cups Kellogg’S® coconut, raisins and honey granola
  • 2 boneless chicken breast
  • 1/2 cups flour
  • 2 eggs
  • 1 cup tamarind pulp
  • 2 tablespoons vegetal oil
  • 1/4 cups onion
  • 1 tablespoon chipotle chili
  • 1/4 cups chicken soup
  • 2 tablespoons garlic
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper
  • 1 tablespoon spray oil

Preparation

Preheat the oven to 180 ° C.
For the tamarind sauce; Add oil to a hot pot and sauté the chopped onion finely, grate the garlic and add it to the pot. Add the tamarind pulp and the finely chopped chipotle pepper. Cook over medium heat for 10 minutes.
Cut the chicken breasts into strips and season with salt and pepper. Pass the chicken strips through flour, egg and finally Granola Kellogg's® Coco, raisins and honey.
Grease an oven rack with cooking spray and place the breaded chicken strips on top. Place the rack on an oven tray and spray the strips with cooking spray. Bake at 180 ° C for 30 minutes.
Serve the baked chicken strips and pour the tamarind sauce on top.

PRESENTATION

Serve with the tamarind sauce on one side.

TIPS

A healthy lifestyle includes an adequate level of physical activity to prevent diseases related to overweight and obesity.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
190.2
kcal
9.51%
Carbohydrate, by difference
25.1
g
8.37%
Protein
9.5
g
19%
Total lipid (fat)
6.1
g
9.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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