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Recipe of Breaded Chicken Breast with Granola and Tamarind Sauce
kelloggs

kelloggs

Recipe of Breaded Chicken Breast with Granola and Tamarind Sauce
kelloggs

kelloggs

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Breaded Chicken Breast with Granola and Tamarind Sauce

40 minutes
Easy
4 servings
1
Take good care of yourself and your family with these delicious chicken breasts breaded with granola. They are made with Granola Kellogg's® Coconut, raisins and honey that gives it a crunchy texture and a delicious flavor. They are low in fat as they are baked instead of fried and are complemented with a delicious tamarind sauce with chipotle.
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Ingredients

  • 2 cups of Granola Kellogg's® Coconut, raisins and honey
  • 2 pieces of boneless chicken breast
  • 1/2 Cup of flour
  • 2 pieces of egg
  • 1 Cup of tamarind pulp
  • 2 spoonfuls of vegetable oil
  • 1/4 of Cup of onion
  • 1 tablespoon of Chipotle pepper
  • 1/4 of Cup of chicken soup
  • 2 spoonfuls of Garlic
  • 1/2 teaspoonful of Salt
  • 1/4 of teaspoonful of Pepper
  • 1 tablespoon of spray oil

    Preparation

    Preheat the oven to 180 ° C.
    For the tamarind sauce; Add oil to a hot pot and sauté the chopped onion finely, grate the garlic and add it to the pot. Add the tamarind pulp and the finely chopped chipotle pepper. Cook over medium heat for 10 minutes.
    Cut the chicken breasts into strips and season with salt and pepper. Pass the chicken strips through flour, egg and finally Granola Kellogg's® Coco, raisins and honey.
    Grease an oven rack with cooking spray and place the breaded chicken strips on top. Place the rack on an oven tray and spray the strips with cooking spray. Bake at 180 ° C for 30 minutes.
    Serve the baked chicken strips and pour the tamarind sauce on top.

    PRESENTATION

    Serve with the tamarind sauce on one side.

    TIPS

    A healthy lifestyle includes an adequate level of physical activity to prevent diseases related to overweight and obesity.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    924
    kcal
    46%
    Carbohydrates
    150
    g
    50%
    Proteins
    23.6
    g
    47%
    Lipids
    29.3
    g
    45%
    Fiber
    19.4
    g
    39%
    Sugar
    62.1
    g
    69%
    Cholesterol
    0.5
    mg
    0.2%
    Esha
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