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Hummus Stuffed Chicken

30 min
1 h 5 min
Easy
58
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Are you thinking of salty cooking recipes? What do you think of this Hummus Stuffed Chicken? This dish is perfect for changing traditional Christmas preparations with original and delicious recipes. This healthy Hummus Stuffed Chicken has the benefits of the chickpea, one of the main sources of fiber. In addition bell peppers provide vitamin C, folic acid and are antioxidants. Would you like to live a healthy Christmas?
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Ingredients

4 servings
  • 3 cups of Bell pepper in colors, cut in medium squares
  • 1/2 onion in medium squares
  • 2 cuaresmeño or jalapeño pepper sliced
  • 3 spoonfuls of olive oil
  • enough of Salt
  • enough of black pepper
  • 600 grams of chicken Milanesa (breaded) big
  • 1/3 of Cup of Hummus Libanius®
  • 1 tablespoon of olive oil for the sauce
  • enough of Salt
  • enough of black pepper
  • 600 grams of chicken Milanesa (breaded) big
  • 1/3 of Cup of Hummus Libanius®
  • 1 tablespoon of olive oil for the sauce
  • 1/8 of onion in quarters, for the sauce
  • 1 clove of garlic for the sauce
  • 3/4 of Cup of Bell pepper canned, for sauce
  • 1 Cup of whipping cream for the sauce
  • 1 tablespoon of Butter for the sauce
  • enough of coriander leaves, to decorate
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Preparation

Preheat the oven to 180 °C. ( 356°F)
In a tray place the colored peppers, the onion, the cuaresmeño chile, the olive oil, the salt and the pepper and bake until they are roasted. Remove and cool.
On a tray with aluminum foil place a chicken milanesa, season with salt and pepper, spread the Hummus Libanius® and place the roasted vegetables. With hands make a roll and close. Repeat with the rest of milanesas.
Bake for 25 minutes or until the chicken is cooked.
For the sauce, in a deep pan add the oil and add the onion, garlic and peppers. Blend with the cream to beat and return to cooking with a little butter. Season with salt and pepper.
On a short board the sliced ​​chicken, served on a plate with sauce and garnished with cilantro.

PRESENTATION

Cut into slices, sauté and decorate with the coriander leaves.

TIPS

You can also do it on the grill, in the same way it will be delicious.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
1065
kcal
53%
Carbohydrates
84.9
g
28%
Proteins
45.8
g
92%
Lipids
65.5
g
101%
Fiber
14.5
g
29%
Sugar
12.5
g
14%
Cholesterol
160
mg
53%
Esha
Rate this tip
Ratings (2)
China Vigil
15/11/2019 20:24:04
Riquisimoooooo9
Urania Torres Torres
14/11/2019 18:52:15
Se ve delicioso la boy a preparar

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