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Breaded Chicken Stuffed with Veggies

20 mins
15 mins
Low
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Recipes with chicken can range from classic, to more creative, just like this recipe for breaded chicken stuffed with veggies, a healthy and very nutritious option.

When cooking this dish we used margarine, which will give it more flavor since it has a higher smoke point, unlike traditional butter, it will not burn when cooking for longer times.

Ingredients

4 portions
  • 1 tablespoon Margarina Primavera®, bar 90 g (3.17 oz)
  • 1/3 onions, filleted
  • 1 clove garlic, finely chopped
  • 1 carrot, cut into thin strips
  • 1 pumpkin, cut into thin strips
  • 1 red bell pepper, cut into thin strips
  • 1 yellow bell pepper, cut into thin strips
  • 1 Bell pepper, orange, cut into thin strips
  • 4 corn, baby, cut in halves
  • enough salt and pepper
  • 1 tablespoon oregano
  • 4 chicken milanesa (breaded)
  • enough flour, to bread
  • enough egg, mixed. to bread
  • enough ground bread, to bread
  • 1 cup asadero cheese, cut into sticks, to bread
  • 2 tablespoons Margarina Primavera®, bar 90 g (3.17 oz)
  • enough fresh coriander, to decorate

Preparation

For the filling, melt the Margarine Primavera® in a pan over medium heat and cook the onion and garlic until they are transparent. Add the vegetables one by one, giving them enough cooking time between each one. Season with salt, pepper and oregano. Remove and cool.
On a table, spread a chicken milanesa, season with salt and pepper, accommodate the stuffing of vegetables and grilled cheese. Roll and secure with a wooden stick if necessary. Repeat with the rest of the milanesas.
Beat the rolls through flour, egg and bread crumbs.
Heat a skillet over medium heat and melt Margarine Primavera®. Cook the chicken until the bread is browned and the chicken is cooked. Serve immediately cut into halves, garnish with cilantro and enjoy.

PRESENTATION

Cut the roll into halves and serve with white rice or fresh salad.

TIPS

One of the advantages of using margarine to cook your dishes, is that it has a higher smoke point, so, unlike butter, it will not burn in longer cooking times.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Lida Lucero
22/11/2019 17:33:27
Riquisima

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