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Melissa

Melissa Veytia

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Chicken Nuggets with Quinoa

30 min
20 min
Easy
4.33
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This idea is perfect for children, they are Nuggets breaded with quinoa and baked. Quinoa has omega 3 that helps improve hyperactivity in children.
Learn more about Melissa Veytia

Ingredients

4 servings
  • 2 cups of Water for the quinoa
  • 1 pinch of Salt for the quinoa
  • 1 Cup of quinoa washed
  • 1 tablespoon of oregano dehydrated, for bread
  • 2 pieces of chicken breast
  • 2 pinches of Salt
  • 1 pinch of black pepper
  • 1 Cup of flour to bread
  • 3 pieces of egg to bread

    Preparation

    Preheat the oven to 200 ° C.
    In a pot, heat the water until it boils. Add the salt and quinoa, cook over low heat and cover until cooked and the liquid has been absorbed. Let stand 5 minutes before uncovering. Integrate the oregano and reserve.
    Salpimenta the chicken breast cubes.
    Place the flour in three bowls, the beaten egg and the quinoa with the oregano.
    Beat the chicken through flour, egg and quinoa and place it on a baking sheet.
    Bake 15 to 20 minutes turning to brown evenly. It serves.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    452
    kcal
    23%
    Carbohydrates
    87.7
    g
    29%
    Proteins
    17.4
    g
    35%
    Lipids
    5.5
    g
    8.4%
    Fiber
    12.6
    g
    25%
    Sugar
    0.4
    g
    0.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (9)
    Blank Mojibe
    30/04/2019 10:11:53
    Muy pràctica y sencilla de hacer ésta receta
    Mavi Bayk
    12/03/2019 20:18:34
    SANDRA RAMÍREZ la quinoa es parecida al arroz y la consigues en Walmart
    Gaby Moreno
    06/03/2019 08:02:32
    Muy rico
    Sandra Ramirez García
    12/01/2019 21:13:52
    Que es quinoa soy de mexico
    Chriss Meléndez
    16/08/2017 11:05:23
    Todavía no la Cocino pero se ve sencilla y rica, pero quería contestarle a la compañera Silvia Leal Z, que en Venezuela la quinoa se le conoce con el nombre de "Pira". Gracias y Bendiciones. (Y)
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