x
Melissa

Melissa Veytia

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1

Chicken Nuggets with Quinoa

30 min
20 min
Easy
4.4
|
422
Favorites
Collections
Glider
Super List
Upload a picture
To print
This idea is perfect for children, they are Nuggets breaded with quinoa and baked. Quinoa has omega 3 that helps improve hyperactivity in children.
Learn more about Melissa Veytia

Ingredients

4 servings
  • 2 cups of Water for the quinoa
  • 1 pinch of Salt for the quinoa
  • 1 Cup of quinoa washed
  • 1 tablespoon of oregano dehydrated, for bread
  • 2 chicken breasts
  • 2 pinches of Salt
  • 1 pinch of black pepper
  • 1 Cup of flour to bread
  • 3 eggs to bread

Preparation

Preheat the oven to 200 ° C.
In a pot, heat the water until it boils. Add the salt and quinoa, cook over low heat and cover until cooked and the liquid has been absorbed. Let stand 5 minutes before uncovering. Integrate the oregano and reserve.
Salpimenta the chicken breast cubes.
Place the flour in three bowls, the beaten egg and the quinoa with the oregano.
Beat the chicken through flour, egg and quinoa and place it on a baking sheet.
Bake 15 to 20 minutes turning to brown evenly. It serves.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
452
kcal
23%
Carbohydrates
87.7
g
29%
Proteins
17.4
g
35%
Lipids
5.5
g
8.4%
Fiber
12.6
g
25%
Sugar
0.4
g
0.4%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (10)
guisella guerrero
07/12/2019 11:14:33
Muy fácil de hacer
Blank Mojibe
30/04/2019 10:11:53
Muy pràctica y sencilla de hacer ésta receta
Mavi Bayk
12/03/2019 20:18:34
SANDRA RAMÍREZ la quinoa es parecida al arroz y la consigues en Walmart
Gaby Moreno
06/03/2019 08:02:32
Muy rico
Sandra Ramirez García
12/01/2019 21:13:52
Que es quinoa soy de mexico
see more

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES

Cauliflower Mac and Cheese

0 Comments

Clown of Nuggets

1 Comments

Vegetarian Nuggets

1 Comments

Healthy Nuggets

5 Comments
ADVERTISING
ADVERTISING
ADVERTISING