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Melissa

Melissa Veytia

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Chicken Nuggets with Quinoa

30 mins
20 mins
Low
4.4
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This idea is perfect for children, they are Nuggets breaded with quinoa and baked. Quinoa has omega 3 that helps improve hyperactivity in children.
Learn more about Melissa Veytia

Ingredients

4 portions
  • 2 cups Water, for the quinoa
  • 1 pinch salt, for the quinoa
  • 1 cup quinoa, washed
  • 1 tablespoon oregano, dehydrated, for bread
  • 2 chicken breasts
  • 2 pinches salt
  • 1 pinch black pepper
  • 1 cup flour, to bread
  • 3 eggs, to bread

Preparation

Preheat the oven to 200 ° C.
In a pot, heat the water until it boils. Add the salt and quinoa, cook over low heat and cover until cooked and the liquid has been absorbed. Let stand 5 minutes before uncovering. Integrate the oregano and reserve.
Salpimenta the chicken breast cubes.
Place the flour in three bowls, the beaten egg and the quinoa with the oregano.
Beat the chicken through flour, egg and quinoa and place it on a baking sheet.
Bake 15 to 20 minutes turning to brown evenly. It serves.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (10)
guisella guerrero
07/12/2019 11:14:33
Muy fácil de hacer
Blank Mojibe
30/04/2019 10:11:53
Muy pràctica y sencilla de hacer ésta receta
Erika Trujillo
12/03/2019 20:18:34
SANDRA RAMÍREZ la quinoa es parecida al arroz y la consigues en Walmart
Gaby Moreno
06/03/2019 08:02:32
Muy rico
Sandra Ramirez García
12/01/2019 21:13:52
Que es quinoa soy de mexico
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