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Melissa Veytia

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Recipe of Chicken Nuggets with Quinoa
Melissa

Melissa Veytia

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Chicken Nuggets with Quinoa

50 minutes
Easy
4 servings
5
This idea is perfect for children, they are Nuggets breaded with quinoa and baked. Quinoa has omega 3 that helps improve hyperactivity in children.
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Ingredients

  • 2 cups of Water for the quinoa
  • 1 pinch of Salt for the quinoa
  • 1 Cup of quinoa washed
  • 1 tablespoon of oregano dehydrated, for bread
  • 2 pieces of chicken breast
  • 2 pinches of Salt
  • 1 pinch of Pepper
  • 1 Cup of flour to bread
  • 3 pieces of egg to bread

    Preparation

    Preheat the oven to 200 ° C.
    In a pot, heat the water until it boils. Add the salt and quinoa, cook over low heat and cover until cooked and the liquid has been absorbed. Let stand 5 minutes before uncovering. Integrate the oregano and reserve.
    Salpimenta the chicken breast cubes.
    Place the flour in three bowls, the beaten egg and the quinoa with the oregano.
    Beat the chicken through flour, egg and quinoa and place it on a baking sheet.
    Bake 15 to 20 minutes turning to brown evenly. It serves.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    452
    kcal
    23%
    Carbohydrates
    87.7
    g
    29%
    Proteins
    17.4
    g
    35%
    Lipids
    5.5
    g
    8.4%
    Fiber
    12.6
    g
    25%
    Sugar
    0.4
    g
    0.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (5)
    Chriss Meléndez
    2017-08-16T11:05:23.00-06
    Todavía no la Cocino pero se ve sencilla y rica, pero quería contestarle a la compañera Silvia Leal Z, que en Venezuela la quinoa se le conoce con el nombre de "Pira". Gracias y Bendiciones. (Y)
    Silvia Leal Z
    2017-08-15T19:12:10.00-06
    se ve muy bueno y facil de hacer, solo una pregunta que es quinoa?, soy de Venezuela y no se como se llama aca en mi pais. Gracias
    Alejandra Bello
    2017-08-10T13:01:57.00-06
    Dónde de se compra la quínoa?
    Monika Rivera
    2017-04-28T14:11:21.00-06
    Súper rico y saludable
    Rodolfo Vera
    2017-03-24T09:38:59.00-06
    Qué fáciles están de hacer, muy recomendables
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