x
David

David Dana
ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Lunch of Chicken Nuggets with Quinoa
Recipe

Lunch of Chicken Nuggets with Quinoa

10 mins
30 mins
Low
70
Favorites
Collections
Glider
Super List
Upload a picture
To print
A delicious and healthy alternative to the classic chicken nuggets that all children love. The recipe for Lunch of Chicken Nuggets with Quinoa is perfect, since it is simple to cook and your children will love it.
Learn more about David Dana

Ingredients

1 portion
  • 1 boneless chicken breast
  • 1 tablespoon mustard
  • 100 grams quinoa
  • 500 milliliters Water
  • 1 clove garlic
  • 1 egg, (shake) for bread
  • 6 cherry tomatoes
  • 1/2 pears

Preparation

Preheat the oven to 200 ° C.
Boil the water and add the clove of garlic. When it is boiling, it incorporates quinoa. Cook for 20 minutes over medium heat.
Cut the raw chicken and put it in a processor.
Add to the chicken a spoonful of mustard, salt and pepper to taste.
Mix well and give it the shape of nuggets.
Pass each nugget through the beaten egg and the quinoa.
Bake for 20 minutes.

PRESENTATION

Serve the nuggets with the cherry tomatoes and the pear.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
90
kcal
4.5%
Carbohydrate, by difference
5.6
g
1.87%
Protein
11.6
g
23.2%
Total lipid (fat)
2
g
3.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Jorge BCaballero
17/06/2016 15:47:03
Deliciosa Esta receta me parece muy deliciosa de preparar

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
Recipe of Chicken Nuggets with Quinoa

Chicken Nuggets with Quinoa

11 Comments
Recipe of Vegetarian Nuggets

Vegetarian Nuggets

1 Comments
Recipe of Healthy Nuggets

Healthy Nuggets

5 Comments
Recipe of Quinoa Salad with Spicy Chicken

Quinoa Salad with Spicy Chicken

5 Comments
Recipe of Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

1 Comments
ADVERTISING
ADVERTISING
ADVERTISING