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Recipe

Miilanesas de Pollo Breaded with Amaranth

30 mins
Low
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Do not stop eating the classic chicken milanesas and prepare them making the breaded with amaranth to give it another flavor and be healthier.

Ingredients

4 portions
  • 4 chicken breasts
  • 1/2 cups amaranth
  • 1 pinch peppers
  • black pepper
  • 1 egg
  • 1 lemon, its juice
  • 4 tablespoons flour
  • oils
  • salt

Preparation

Squeeze the lemon over the chicken milanesas.
Season with salt, pepper and paprika to taste.
Mix the bread crumbs and the amaranth.
Beat the egg.
Cover the milanesas with flour, then go through the egg and finally the amaranth mixture.
Fry in a pan with a little oil.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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