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Recipe of Breast in Jamaica Sauce and Ancho Chili with Fresh Quelites Salad
Recipe

Breast in Jamaica Sauce and Ancho Chili with Fresh Quelites Salad

40 min
Easy
226
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This recipe of breast in jamaica sauce and ancho chile with fresh quelites salad is ideal to make it in Easter, enjoy all its flavor.
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Ingredients

4 servings
  • 4 pieces of chicken breast of 125 grams each
  • to taste of salt and pepper (to season)
  • 2 spoonfuls of oil for the sauce
  • 2 spoonfuls of onion chopped, for the sauce
  • 2 cups of sugar free hibiscus water for the sauce
  • 2 spoonfuls of soy for the sauce
  • 1/2 Cup of Splenda Granulated, for the sauce
  • 1 piece of ancho chili pepper deveined and sliced, for the sauce
  • 1 tablespoon of White vinegar for the sauce
  • 3 spoonfuls of cornstarch for the sauce
  • 1 Cup of Common purslane (verdolagas) fresh, washed and disinfected, for the salad
  • 1 Cup of rosemary fresh, washed and disinfected, for salad
  • 1 Cup of watercress fresh, washed and disinfected, for salad
  • 2 spoonfuls of olive oil for the salad
  • 1/2 of green lemon for the salad

    Preparation

    For the sauce: Chop the chopped onion in the oil and add the sliced ​​wide chili.
    Sauté for a few minutes and add the water of Jamaica, soy, SPLENDA Granulated and vinegar.
    Leave on medium heat for about 10 minutes and add the cornstarch diluted in water.
    Keep on fire for 10 more minutes, until it takes a semi-heavy consistency.
    For the salad: Mix the verdolagas, the romeritos and the cress and season with the olive oil, a few drops of lemon and a little salt.
    For the breasts: Season the breasts with salt and pepper. Roast in a pan with a little cooking spray.

    PRESENTATION

    Serve individually on a plate, put the sauce on top and accompany with the salad.

    TIPS

    Contribution of SPLENDA® No Calorie Sweetener: 20% reduction in energy compared to the original recipe and 98% reduction in total sugars.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    309
    kcal
    15%
    Carbohydrates
    61.2
    g
    20%
    Proteins
    4.9
    g
    9.9%
    Lipids
    7.4
    g
    11%
    Fiber
    2.5
    g
    5.1%
    Sugar
    38.3
    g
    43%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (1)
    Farid Cruz
    20/02/2019 07:42:40
    DELIICIIOOSOO

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