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Recipe of Breast in Jamaica Sauce and Ancho Chili with Fresh Quelites Salad
Recipe

Breast in Jamaica Sauce and Ancho Chili with Fresh Quelites Salad

40 mins
Low
3.5
|
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This recipe of breast in jamaica sauce and ancho chile with fresh quelites salad is ideal to make it in Easter, enjoy all its flavor.
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Ingredients

4 portions
  • 4 chicken breasts, of 125 grams each
  • salt and pepper, (to season)
  • 2 tablespoons oil, for the sauce
  • 2 tablespoons onion, chopped, for the sauce
  • 2 cups hibiscus flower water without sugar, for the sauce
  • 2 tablespoons soy, for the sauce
  • 1/2 cups Splenda, Granulated, for the sauce
  • 1 ancho chile, deveined and sliced, for the sauce
  • 1 tablespoon white vinegar, for the sauce
  • 3 tablespoons cornstarch, for the sauce
  • 1 cup purslane, fresh, washed and disinfected, for the salad
  • 1 cup romeritos, fresh, washed and disinfected, for salad
  • 1 cup watercress, fresh, washed and disinfected, for salad
  • 2 tablespoons olive oil, for the salad
  • 1/2 limes, for the salad

Preparation

For the sauce: Chop the chopped onion in the oil and add the sliced ​​wide chili.
Sauté for a few minutes and add the water of Jamaica, soy, SPLENDA Granulated and vinegar.
Leave on medium heat for about 10 minutes and add the cornstarch diluted in water.
Keep on fire for 10 more minutes, until it takes a semi-heavy consistency.
For the salad: Mix the verdolagas, the romeritos and the cress and season with the olive oil, a few drops of lemon and a little salt.
For the breasts: Season the breasts with salt and pepper. Roast in a pan with a little cooking spray.

PRESENTATION

Serve individually on a plate, put the sauce on top and accompany with the salad.

TIPS

Contribution of SPLENDA® No Calorie Sweetener: 20% reduction in energy compared to the original recipe and 98% reduction in total sugars.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
129.5
kcal
6.48%
Carbohydrate, by difference
11.1
g
3.7%
Protein
9.6
g
19.2%
Total lipid (fat)
5.7
g
8.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Leo Gráfico Creativo
31/07/2019 08:43:05
No hay fotos
Farid Cruz
20/02/2019 07:42:40
DELIICIIOOSOO

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