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Paola

Paola SaAr
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Recipe of Breast stuffed with hummus and caramelized onions
Recipe

Breast stuffed with hummus and caramelized onions

5 mins
5 mins
Low
33
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To give more flavor to the roasted breast you have to make this recipe and enjoy a rich breast stuffed with hummus accompanied by caramelized onions. You will not regret.
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Ingredients

1 portion
  • 1 chicken breast, in milanesa
  • 4 tablespoons Hummus Libanius®
  • 1/2 teaspoons onion powder
  • 1/4 teaspoons ground cumin
  • 1 pinch paprika
  • 1/2 teaspoons garlic powder
  • 1 pinch ground black pepper
  • 1/4 teaspoons nutmeg
  • 1 onion, filleted
  • 1/4 cups balsamic vinegar
  • 1 tablespoon sugar
  • 1 pinch salt

Preparation

In a pan fry the onion with balsamic vinegar, sugar and a pinch of salt until caramelized.
Spread the breast and season with spices (onion powder, ground cumin, paprika, garlic powder, ground black pepper and nutmeg).
Spread with hummus and roll the breast, securing it with a toothpick.
Simmer in a pan.
Once cooked, served with caramelized onions.

TIPS

You can also accompany steamed vegetables.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
107.6
kcal
5.38%
Carbohydrate, by difference
10.9
g
3.63%
Protein
9.3
g
18.6%
Total lipid (fat)
3.2
g
4.92%
100
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Provided by USDA
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