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Recipe

Cajun Chicken Breast

20 h
Easy
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This recipe for Cajun chicken breast is seasoned like the typical Louisiana food. It is mainly seasoned with paprika that gives it a delicious flavor that you will not be able to resist.

Ingredients

2 servings
  • 180 grams of chicken breast
  • 1 tablespoon of sea ​​salt to marinate the breast
  • 1 tablespoon of paprika to marinate the breast
  • 1 teaspoonful of black pepper to marinate the breast
  • 1 tablespoon of dried basil to marinate the breast
  • 1 teaspoonful of dry thyme to marinate the breast
  • 1 teaspoonful of oregano to marinate the breast
  • 4 spoonfuls of olive oil to marinate the breast
  • 1 tablespoon of Dijon mustard to marinate the breast
  • 1 teaspoonful of garlic salt to marinate the breast
  • 1 can of red bell pepper
  • 2 spoonfuls of Butter
  • 1 Cup of corn kernels
  • 1 clove of garlic finely chopped
  • 1 teaspoonful of seasoning
  • 1 Cup of broccoli

    Preparation

    Line the breast into two equal pieces. In a bowl stir all the spices with olive oil and dijon mustard, mix perfectly.
    Marina the breast for 5 minutes approximately. Then it goes to the grill; while the grilled chicken breast washes and disinfects the broccoli.
    Cook the broccoli in salted water for 2 min. Remove the broccoli, drain it and pass it to a pan, add the butter, the garlic, the corn and the red pepper; sauté the vegetables for 3 min.
    Place the cooked breasts on a hot plate. Accompany with the sautéed vegetables and decorate your dish with the same marinated breasts.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    444
    kcal
    22%
    Carbohydrates
    39.6
    g
    13%
    Proteins
    37.4
    g
    75%
    Lipids
    18.4
    g
    28%
    Fiber
    11.0
    g
    22%
    Sugar
    6.8
    g
    7.5%
    Cholesterol
    109
    mg
    36%
    Esha
    Rate this Tip.
    Ratings (1)
    Anonymous
    05/12/2015 14:54:28
    Critica Faltan todas las cantidades de la receta... Pero esta bien si eres adivino!!!!

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