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This recipe for Cajun chicken breast is seasoned like the typical Louisiana food. It is mainly seasoned with paprika that gives it a delicious flavor that you will not be able to resist.
1 tablespoon Dijon mustard, to marinate the breast
1 teaspoon garlic salt, to marinate the breast
1 can red bell pepper
2 tablespoons butter
1 cup corn grain
1 clove garlic, finely chopped
1 teaspoon seasoning
1 cup broccoli
Preparation
Line the breast into two equal pieces. In a bowl stir all the spices with olive oil and dijon mustard, mix perfectly.
Marina the breast for 5 minutes approximately. Then it goes to the grill; while the grilled chicken breast washes and disinfects the broccoli.
Cook the broccoli in salted water for 2 min. Remove the broccoli, drain it and pass it to a pan, add the butter, the garlic, the corn and the red pepper; sauté the vegetables for 3 min.
Place the cooked breasts on a hot plate. Accompany with the sautéed vegetables and decorate your dish with the same marinated breasts.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
173.8
kcal
8.69%
Carbohydrate, by difference
8.9
g
2.97%
Protein
9.1
g
18.2%
Total lipid (fat)
12.4
g
19.08%
100
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Ratings(1)
Anonymous
05/12/2015 14:54:28
Critica
Faltan todas las cantidades de la receta... Pero esta bien si eres adivino!!!!
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