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Recipe of Breaded Chicken Breast with Granola and Yogurt Dip
kelloggs

kelloggs

Recipe of Breaded Chicken Breast with Granola and Yogurt Dip
kelloggs

kelloggs

Recipe of Breaded Chicken Breast with Granola and Yogurt Dip
Sandy

Sandy Huitron
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Breaded Chicken Breast with Granola and Yogurt Dip

40 minutes
Easy
2 servings
3
Take care of the diet without sacrificing the flavor with these delicious chicken breasts breaded with Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry. It has a crunchy texture on the outside but soft and juicy on the inside. It is accompanied by a dip of yogurt with caramelized onions. Do not stop doing them, you will love it!
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Ingredients

  • 2 cups of Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry
  • 1 piece of chicken breast
  • 1/2 Cup of flour
  • 1 piece of egg
  • 1 Cup of Greek yoghurt
  • 2 cloves of Garlic
  • 1/2 Cup of onion
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of Pepper
  • 3 spoonfuls of vegetable oil
  • aerosol oils

    Preparation

    Preheat the oven to 180 ° C.
    File the onion and sauté it in a hot pan with oil. Remove it from the fire when it is caramelized. Blend yogurt with caramelized onions, grated garlic cloves, salt and pepper. Empty a container and reserve.
    Season the chicken breast with salt and pepper, cut it in half and pass it through flour, then through the egg and finally through the Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry.
    Sprinkle with a little cooking spray and bake at 180 ° C for 20 minutes.
    Serve the breaded chicken breast and accompany with yogurt and onion dip.

    PRESENTATION

    Serve the chicken breasts along with the yogurt dip.

    TIPS

    Use cooking methods such as baking instead of frying and thus reduce your fat intake.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1787
    kcal
    89%
    Carbohydrates
    189
    g
    63%
    Proteins
    51.3
    g
    103%
    Lipids
    94.0
    g
    145%
    Fiber
    29.9
    g
    60%
    Sugar
    56.2
    g
    62%
    Cholesterol
    22.0
    mg
    7.3%
    Esha
    Rate this Tip.
    Ratings (3)
    Sandy Huitron
    2016-08-04T14:46:57.00-06
    A través de Android Queda muy rica y crujiente
    Anonymous
    2016-01-08T21:09:00.00-06
    es producto nuevo lo buscas asi con ese nombre




    Anonymous
    2016-01-08T19:49:43.00-06
    Duda No entendí la cantidad de granos ancenstrales, arandanos, etc... O acaso el producto kellogs ya los contiene?
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