Take care of the diet without sacrificing the flavor with these delicious chicken breasts breaded with Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry. It has a crunchy texture on the outside but soft and juicy on the inside. It is accompanied by a dip of yogurt with caramelized onions. Do not stop doing them, you will love it!
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Ingredients2 portions
Preparation
Preheat the oven to 180 ° C.
File the onion and sauté it in a hot pan with oil. Remove it from the fire when it is caramelized. Blend yogurt with caramelized onions, grated garlic cloves, salt and pepper. Empty a container and reserve.
Season the chicken breast with salt and pepper, cut it in half and pass it through flour, then through the egg and finally through the Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry.
Sprinkle with a little cooking spray and bake at 180 ° C for 20 minutes.
Serve the breaded chicken breast and accompany with yogurt and onion dip.
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