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kelloggs

kelloggs

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Breaded Chicken Breast with Granola and Yogurt Dip

15 min
25 min
Easy
4.33
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Take care of the diet without sacrificing the flavor with these delicious chicken breasts breaded with Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry. It has a crunchy texture on the outside but soft and juicy on the inside. It is accompanied by a dip of yogurt with caramelized onions. Do not stop doing them, you will love it!
Learn more about kelloggs

Ingredients

2 servings
  • 2 cups of Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry
  • 1 chicken breast
  • 1/2 Cup of flour
  • 1 egg
  • 1 Cup of Greek yoghurt
  • 2 cloves of garlic
  • 1/2 Cup of onion
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 3 spoonfuls of vegetable oil
  • cooking spray oils

Preparation

Preheat the oven to 180 ° C.
File the onion and sauté it in a hot pan with oil. Remove it from the fire when it is caramelized. Blend yogurt with caramelized onions, grated garlic cloves, salt and pepper. Empty a container and reserve.
Season the chicken breast with salt and pepper, cut it in half and pass it through flour, then through the egg and finally through the Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry.
Sprinkle with a little cooking spray and bake at 180 ° C for 20 minutes.
Serve the breaded chicken breast and accompany with yogurt and onion dip.

PRESENTATION

Serve the chicken breasts along with the yogurt dip.

TIPS

Use cooking methods such as baking instead of frying and thus reduce your fat intake.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
1787
kcal
89%
Carbohydrates
189
g
63%
Proteins
51.3
g
103%
Lipids
94.0
g
145%
Fiber
29.9
g
60%
Sugar
56.2
g
62%
Cholesterol
22.0
mg
7.3%
Esha
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Ratings (3)
Sandy Huitron
04/08/2016 14:46:57
A través de Android Queda muy rica y crujiente
Anonymous
08/01/2016 21:09:00
es producto nuevo lo buscas asi con ese nombre
Anonymous
08/01/2016 19:49:43
Duda No entendí la cantidad de granos ancenstrales, arandanos, etc... O acaso el producto kellogs ya los contiene?

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