x
ImagenReceta
kelloggs

kelloggs

ADVERTISING
3 Photos
x
Select File


Validate Cancel
3

Breaded Chicken Breast with Granola and Yogurt Dip

15 min
25 min
Easy
4.33
|
140
Favorites
Collections
Glider
Super List
Upload a picture
To print
Take care of the diet without sacrificing the flavor with these delicious chicken breasts breaded with Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry. It has a crunchy texture on the outside but soft and juicy on the inside. It is accompanied by a dip of yogurt with caramelized onions. Do not stop doing them, you will love it!
Learn more about kelloggs

Ingredients

2 servings
  • 2 cups of Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry
  • 1 piece of chicken breast
  • 1/2 Cup of flour
  • 1 piece of egg
  • 1 Cup of Greek yoghurt
  • 2 cloves of garlic
  • 1/2 Cup of onion
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 3 spoonfuls of vegetable oil
  • cooking spray oils

    Preparation

    Preheat the oven to 180 ° C.
    File the onion and sauté it in a hot pan with oil. Remove it from the fire when it is caramelized. Blend yogurt with caramelized onions, grated garlic cloves, salt and pepper. Empty a container and reserve.
    Season the chicken breast with salt and pepper, cut it in half and pass it through flour, then through the egg and finally through the Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry.
    Sprinkle with a little cooking spray and bake at 180 ° C for 20 minutes.
    Serve the breaded chicken breast and accompany with yogurt and onion dip.

    PRESENTATION

    Serve the chicken breasts along with the yogurt dip.

    TIPS

    Use cooking methods such as baking instead of frying and thus reduce your fat intake.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1787
    kcal
    89%
    Carbohydrates
    189
    g
    63%
    Proteins
    51.3
    g
    103%
    Lipids
    94.0
    g
    145%
    Fiber
    29.9
    g
    60%
    Sugar
    56.2
    g
    62%
    Cholesterol
    22.0
    mg
    7.3%
    Esha
    Rate this Tip.
    Ratings (3)
    Sandy Huitron
    04/08/2016 14:46:57
    A través de Android Queda muy rica y crujiente
    Anonymous
    08/01/2016 21:09:00
    es producto nuevo lo buscas asi con ese nombre
    Anonymous
    08/01/2016 19:49:43
    Duda No entendí la cantidad de granos ancenstrales, arandanos, etc... O acaso el producto kellogs ya los contiene?

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    ADVERTISING
    ADVERTISING
    ADVERTISING
    Notice: A non well formed numeric value encountered in /home/sites/kiwi4.kiwilimon.com/include/xamboo/PHPExec.lib(87) : eval()'d code on line 6