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Carlos

Carlos Lieja

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Recipe of Breast in Green Sauce and Rice with Calabacita
Recipe

Breast in Green Sauce and Rice with Calabacita

10 mins
20 mins
Low
4.25
|
503
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This dish has folic acid that helps your brain function properly. You can prepare it one night before and store it in a tupper. It looks for that the container has divisions so that the flavors of the chicken and the rice do not mix.
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Ingredients

1 portion
  • 90 grams chicken breast
  • 2 teaspoons vegetal oil
  • 1 serrano pepper
  • 1/2 onions
  • 2 cloves garlic, finely chopped
  • 2 green tomatoes
  • 1/4 cups rice
  • 1 zucchini

Preparation

Cut thin slices of green zucchini.
Add oil to a pot and sauté 1 garlic and ¼ of finely chopped onion.
Add the rice and stir-fry lightly.
Add ½ cup of water, zucchini and a little salt. Let boil, cover the pot and lower the heat. Leave to cook on low heat for 20 minutes.
After that time uncover the pot and carefully move the rice with the help of a fork.
Heat remaining ¼ of onion, garlic, chili and green tomatoes.
Place the roasted vegetables in the blender and ¼ cup of water or defatted chicken broth. Blend until you get a sauce.
Add a little vegetable oil to a pan and cook the chicken breast, pour the green sauce on top and cook for about 5 minutes.
Serve the chicken breast along with the rice.

PRESENTATION

Garnish with coriander.

TIPS

You can accompany it with a salad and a low-fat vinaigrette.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
Lourdes Eleonora Mollinedo Diaz
23/10/2019 14:02:53
Me encanto excelente
yez san
02/02/2018 18:14:01
Me gusto. Me saco de un apuro cuando no sabia que cocinar.
victor López
11/07/2017 10:58:21
Excelente
Irazema Mora
02/02/2016 22:08:28
A través de Android Si me gustó!

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