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Carlos

Carlos Lieja

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Recipe of Breast in Green Sauce and Rice with Calabacita
Recipe

Breast in Green Sauce and Rice with Calabacita

10 min
20 min
Easy
421
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This dish has folic acid that helps your brain function properly. You can prepare it one night before and store it in a tupper. It looks for that the container has divisions so that the flavors of the chicken and the rice do not mix.
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Ingredients

1 serving
  • 90 grams of chicken breast
  • 2 teaspoons of vegetable oil
  • 1 piece of serrano pepper
  • 1/2 piece of onion
  • 2 cloves of garlic finely chopped
  • 2 pieces of green tomato
  • 1/4 of Cup of rice
  • 1 piece of zucchini

    Preparation

    Cut thin slices of green zucchini.
    Add oil to a pot and sauté 1 garlic and ¼ of finely chopped onion.
    Add the rice and stir-fry lightly.
    Add ½ cup of water, zucchini and a little salt. Let boil, cover the pot and lower the heat. Leave to cook on low heat for 20 minutes.
    After that time uncover the pot and carefully move the rice with the help of a fork.
    Heat remaining ¼ of onion, garlic, chili and green tomatoes.
    Place the roasted vegetables in the blender and ¼ cup of water or defatted chicken broth. Blend until you get a sauce.
    Add a little vegetable oil to a pan and cook the chicken breast, pour the green sauce on top and cook for about 5 minutes.
    Serve the chicken breast along with the rice.

    PRESENTATION

    Garnish with coriander.

    TIPS

    You can accompany it with a salad and a low-fat vinaigrette.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    311
    kcal
    16%
    Carbohydrates
    17.9
    g
    6.0%
    Proteins
    29.4
    g
    59%
    Lipids
    12.8
    g
    20%
    Fiber
    0.2
    g
    0.4%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    76.5
    mg
    26%
    Esha
    Rate this tip
    Ratings (3)
    yez san
    02/02/2018 18:14:01
    Me gusto. Me saco de un apuro cuando no sabia que cocinar.
    victor López
    11/07/2017 10:58:21
    Excelente
    Gaby Mora
    02/02/2016 22:08:28
    A través de Android Si me gustó!

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