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Silk

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Recipe of Breasts with corn
Silk

Silk

Recipe of Breasts with corn
Silk

Silk

Recipe of Breasts with corn
Silk

Silk

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Recipe of Breasts with corn
Recipe

Breasts with corn

10 mins
10 mins
Low
4.5
|
210
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This corn breast dish will be the sensation for your family. Rich and juicy roasted chicken breasts with a creamy and rich corn cocosa sauce that is unmatched by the almond drink, prepare it for lunchtime.
Learn more about Silk

Ingredients

3 portions
  • 3 chicken breasts, boned, (150 gc / u)
  • 3 pinches salt
  • 3 pinches black pepper
  • 1 clove garlic
  • 1 tablespoon butter
  • 1 tablespoon oil
  • 1 1/2 cups corn, the precooked grains, for the sauce
  • 1 can half and half cream, (225 g), for the sauce
  • 1 tablespoon chipotle chili, chopped, for the sauce
  • 1 cup almond drink Silk® almond original, for the sauce
  • 1 pinch salt, for the sauce
  • 1 pinch black pepper, for the sauce

Preparation

Sprinkle the breasts with salt, pepper and garlic.
In a pan heat the butter with the oil, fry the breasts and cover the pan; cook on low heat for 10 minutes.
Blend corn grains with half cream, chipotles and Silk ® Almond Original that will provide 50% more calcium compared to whole cow's milk to your dish; Season with salt.
Pour this sauce into the pan with the chicken, cook until the sauce turns a darker color and the chicken is well cooked.

PRESENTATION

Serve the breasts on a bed of elotitos.

TIPS

You can make this same recipe with chicken fajitas and accompanied by flour tortillas.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
116.3
kcal
5.82%
Carbohydrate, by difference
6.1
g
2.03%
Protein
11.4
g
22.8%
Total lipid (fat)
5.6
g
8.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (4)
Fernando Romero
09/01/2018 10:14:11
Bien
Dra Patricia Brenes
07/12/2017 09:41:12
Se ve rica voy a hacerla
Aura Velasquez
18/10/2017 14:52:40
Delicioso
Anonymous
20/07/2016 09:04:46
Rica reseta A mi familia le encanto 

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