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Recipe

Chicken Breast in Brazil Nut Sauce

1 h
Not so easy
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Delicious chicken breast in two firings accompanied by a rich creamy sauce of Brazil nuts.

Ingredients

4 servings
  • 4 chicken fillets chicken breast
  • 200 wheat flours
  • Salt necessary amount
  • mustard
  • 4 spoonfuls of oil to fry
  • 1 onion in julianas
  • bell pepper of colors (red, green, yellow) in julienne
  • 250 milliliters of milk
  • parsley finely chopped
  • black pepper necessary amount

    Preparation

    Arrange the steaks in a bowl and add the salt and pepper mustard. Mix well and pass through flour previously seasoned with the salt and add the additional pepper.
    In a frying pan pour the oil and when it is hot, arrange each filet flattened and brown turning until it turns color when they are sealed and golden, remove the fillets from the heat and reserve.
    In the same pan where the chicken is stamped add a little more fat (oil) and sauté the onion along with the peppers until they claim an odor that will awaken your senses, when the onion is translucent to make a bed on the bottom of the pan and arrange each fillet in an orderly way, lower the heat and pour the cream of milk, the walnuts and the parsley, over the fillets cover and let cook for 15 minutes mixing occasionally so that it does not stick.
    After this time, see if the sauce has a thick texture, turn off the heat and serve.

    PRESENTATION

    This delicious preparation I accompany it with rice made with a little white wine and some beautiful and crispy green plantain patacones a fresh salad with cherry tomatoes avocado and classic vinaigrette (fruit vinegar oil salt and pepper)

    TIPS

    let sauté the onion along with the pimento that is not raw (little fat)

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    384
    kcal
    19%
    Carbohydrates
    3.5
    g
    1.2%
    Proteins
    46.9
    g
    94%
    Lipids
    19.6
    g
    30%
    Fiber
    0.6
    g
    1.3%
    Sugar
    1.6
    g
    1.8%
    Cholesterol
    128
    mg
    43%
    Esha
    Rate this tip
    Ratings (1)
    Smith MT
    24/01/2019 12:05:19
    Y la nuez no ponen en los ingredientes

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