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Gabriela

Gabriela Morales
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Recipe of Chicken Breast Stuffed with Banana
Recipe

Chicken Breast Stuffed with Banana

10 min
30 min
Easy
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The preparation of chicken breast stuffed with banana is an easy chicken recipe, perfect to offer something different to your family. They are fried breasts with a delicious filling of crushed Tabasco banana. You have to try them! They are simply delicious.
Learn more about Gabriela Morales

Ingredients

4 servings
  • 4 pieces of chicken in savannah
  • 4 pieces of banana from Tabasco
  • 4 pinches of Salt
  • 2 pinches of ground pepper
  • 1 piece of thread for bridar
  • 50 milliliters of vegetable oil
  • 20 grams of flour
  • 20 grams of Butter
  • 500 milliliters of milk
  • 1/4 of piece of onion finely chopped
  • 1 clove of garlic finely chopped

    Preparation

    Sprinkle the chicken savannas, fill them with banana (previously crushed), tie them so that the filling does not escape. Fry the breasts two at a time.
    Heat the butter in a pan and add the garlic and onion, sauté and add the flour little by little.
    It incorporates the cold milk, little by little, without stopping moving (with a balloon whisk), rectifies the seasoning.
    Slice the chicken breasts into thick slices, bathe them with the sauce.

    PRESENTATION

    Serve it cut into slices with a garnish of beans.

    TIPS

    Before slicing the chicken, let it rest.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    154
    kcal
    7.7%
    Carbohydrates
    3.6
    g
    1.2%
    Proteins
    0.7
    g
    1.4%
    Lipids
    16.0
    g
    25%
    Fiber
    0.5
    g
    1.1%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    10.8
    mg
    3.6%
    Esha
    Rate this tip
    Ratings (2)
    Rocio Tobar Bastidas
    19/12/2017 09:26:40
    excelente
    Francisco de Jesus Peña Lee
    18/06/2016 20:45:27
    queda bueno Queda bueno y es diferente

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