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Chicken Breasts Stuffed with Cream Cheese and Granola with Vegetables at the Planter

30 mins
25 mins
Low
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These chicken breasts stuffed with cream cheese with granola and quinoa are ideal for lunchtime and a different option, as they have a very rich sauce and are accompanied by an easy vegetable salad.
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Ingredients

4 portions
  • 2 packages cream cheese, (190 gc / u)
  • 1 cup granola, with quinoa Kellogg's®
  • 4 chicken breasts
  • 1/2 teaspoons salt
  • 1/4 teaspoons pepper
  • 4 teaspoons oil
  • 2 tablespoons honey
  • 2 tablespoons honey, (for the sauce)
  • 2 tablespoons soy sauce, (for the sauce)
  • 2 tablespoons lemon juice, (for the sauce)
  • 4 zucchini, cut into small cubes
  • 3 tomatoes, cut into small cubes
  • 1 avocado, cut into small cubes
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 1/2 teaspoons salt

Preparation

Preheat the oven to 180 ° C.
In a bowl, combine cream cheese with Kellogg's® quinoa granola. Reservation.
Open the breasts and fill with the cheese, if necessary help with a toothpick. Salpimenta on both sides.
In a frying pan over high heat, heat the oil and seal the breasts on both sides. Reservation.
In a small bowl mix the honey, soy and lemon juice and varnish the breasts with this mixture. Bake for 15 minutes or until cooked.
For the salad, mix the vegetables in a bowl with the olive oil and the balsamic vinegar. Add the oregano and season very well.
For the salad, mix the vegetables in a bowl with the olive oil and the balsamic vinegar. Add the oregano and season very well.

PRESENTATION

Place a bed of salad and breasts on top.

TIPS

You can also cook them in a pan covered with a little liquid for 15 minutes.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
193.3
kcal
9.67%
Carbohydrate, by difference
9.8
g
3.27%
Protein
10.6
g
21.2%
Total lipid (fat)
12.9
g
19.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Hernandez Hernandez
21/08/2018 23:17:04
Buena me gusto
Anonymous
30/06/2016 02:06:10
Ideal. Me encanta la idea

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