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Miriam

Miriam Miriam

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Recipe

Chicken Breasts with Mustard

1 h 9 min
1 h 9 min
Easy
40
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The recipe for chicken breasts with mustard was taught to me by my mother-in-law. It's an easy recipe with chicken that I usually cook for my family. It is very simple to prepare and does not carry many ingredients.

Ingredients

2 servings
  • 2 pieces of chicken breast Flat
  • 1 Cup of Dijon mustard
  • 1/2 piece of White onion
  • 1 piece of garlic
  • Salt To taste
  • black pepper To taste

    Preparation

    Cut the onion into julienne, chop the garlic finely and put in a refractory.
    Spread the mustard on the breasts completely on both sides.
    Add salt and pepper and put them in the same refractory together with the onion and garlic. Cover and let marinate for 1 hour.
    After the hour, cook the breasts in a pan including the marinade over medium heat until well cooked.

    PRESENTATION

    Accompany with white rice.

    TIPS

    Note: You can include a little oil so it does not stick to the pan.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    125
    kcal
    6.3%
    Carbohydrates
    25.0
    g
    8.3%
    Proteins
    0.0
    g
    0.0%
    Lipids
    0.0
    g
    0.0%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Jorge Petris
    25/03/2019 16:11:50
    Una receta bastante fácil y sabrosa

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