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Recipe of Chicken Brochettes on Vegetable Bed
Recipe

Chicken Brochettes on Vegetable Bed

30 mins
Low
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The easy skewers are great for any day. In this recipe we serve them on a bed of vegetables so they are healthy and delicious.

Ingredients

6 portions
  • 2 chicken breasts
  • 1 red onion
  • salt
  • ground garlic
  • olive oils
  • chicken seasoning, lemon-pepper
  • 2 pumpkins
  • 1 red pepper
  • 1 can mushroom

Preparation

Filet the breast (in strips and then in cubes).
Cut the pepper into large squares of 2 x 2 cm and the sliced ​​pumpkin. To the mushrooms, drain the water from the can.
Season the breast with the salt, ground garlic and the pepper-lemon seasoning.
Take a toothpick and varnish it with oil (this will prevent it from burning). Insert a chicken squares, until filling the stick leaving a piece to hold. Sprinkle a little of the seasoning.
Put the chicken in the pan with a little oil until everything is cooked, taking care not to overcook the chicken so that the chicken is juicy.
Saute the vegetables until cooked.

PRESENTATION

Serve the vegetables and put 2 skewers on top.

TIPS

You can do it with fresh mushrooms, clean them in a skillet until their own water evaporates. You can change for the vegetables that you like the most.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Eréndira Rodríguez
11/06/2019 14:08:27
La valoración de nutrimentos está mal .

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