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Recipe of Chicken Brochettes on Vegetable Bed
Recipe

Chicken Brochettes on Vegetable Bed

30 mins
Low
132
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The easy skewers are great for any day. In this recipe we serve them on a bed of vegetables so they are healthy and delicious.

Ingredients

6 portions
  • 2 chicken breasts
  • 1 red onion
  • salt
  • ground garlic
  • olive oils
  • chicken seasoning, lemon-pepper
  • 2 pumpkins
  • 1 red pepper
  • 1 can mushroom

Preparation

Filet the breast (in strips and then in cubes).
Cut the pepper into large squares of 2 x 2 cm and the sliced ​​pumpkin. To the mushrooms, drain the water from the can.
Season the breast with the salt, ground garlic and the pepper-lemon seasoning.
Take a toothpick and varnish it with oil (this will prevent it from burning). Insert a chicken squares, until filling the stick leaving a piece to hold. Sprinkle a little of the seasoning.
Put the chicken in the pan with a little oil until everything is cooked, taking care not to overcook the chicken so that the chicken is juicy.
Saute the vegetables until cooked.

PRESENTATION

Serve the vegetables and put 2 skewers on top.

TIPS

You can do it with fresh mushrooms, clean them in a skillet until their own water evaporates. You can change for the vegetables that you like the most.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Eréndira Rodríguez
11/06/2019 14:08:27
La valoración de nutrimentos está mal .

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