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Miel KARO
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Recipe of Chicken in Plum Sauce
Miel KARO
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Miel KARO
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Recipe of Chicken in Plum Sauce
Recipe

Chicken in Plum Sauce

30 mins
Half
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For chicken and sweet lovers, this recipe is delicious and the plum sauce gives a unique flavor to the chicken
Learn more about Miel KARO

Ingredients

4 portions
  • 2 teaspoons oil
  • 2 boneless chicken breast, split in half
  • 2 teaspoons oil
  • 1/2 cups onion, in pieces
  • 1/4 rajas cinnamon
  • 6 plums, black without bone and divided into four
  • 1/2 teaspoons chicken bouillon
  • 4 tablespoons bee honey, KARO
  • salt and pepper

Preparation

Heat the oil in a pan and cook the chicken breasts until golden brown on all sides. Salt and bake at 160 ° C for 10 minutes or are ready and smooth; reservation.
For the sauce, heat the oil in a saucepan and cook the onion until golden brown.
Add the cinnamon, the plums and continue cooking until they are soft.
Cover with water and chicken bouillon powder. Boil for 5 minutes.
Blend together with KARO Honey from bee. Strain and boil for 2 more minutes, rectify the seasoning.

PRESENTATION

Serve each chicken breast bathed with the plum sauce. You can use this sauce with the meat that you prefer.

TIPS

Accompany this recipe with sliced ​​chayotes and cooked in a pan with butter and chopped fresh parsley.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
152.8
kcal
7.64%
Carbohydrate, by difference
18.6
g
6.2%
Protein
9.8
g
19.6%
Total lipid (fat)
4.9
g
7.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Jacqueline Espinoza
26/12/2015 09:50:12
Sabroso...!!! Lo preparé en casa y quedó muy rico...
Anita Mcb
22/02/2013 11:20:49
Hay que hacerlo!! :)
Lucia Valentin
12/02/2013 12:46:23
me agrado la receta aunque estuvo un poco dulce debido a que me pasa de miel. niguna

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