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Recipe of Chicken Strudel
Recipe

Chicken Strudel

1 h
Easy
28
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This recipe for chicken strudel, are very rich and is a different way of making chicken to the traditional.

Ingredients

4 servings
  • 4 pieces of chicken breast
  • lemon juice necessary amount
  • oregano salt and pepper to taste
  • 200 grams of chard or boiled and chopped spinach
  • 1 piece of onion girl, chopped
  • 1 can of corn creamy
  • 1 can of Bell pepper
  • cheeses quartirolo, quantity needed
  • grated cheeses necessary amount
  • seasoning to taste

    Preparation

    Cut the breasts into 3 pieces like steaks. Seal them on the griddle (brown them on both sides but do not cook completely).
    Remove them and place them in lemon juice and oregano, reserve. Sauté the onion and add the chard, cook it a minute and season it to taste. Put the grated cheese. Reserve.
    Oil a baking sheet and place the chicken breasts (one), then on it, add a little of the chard, then another layer of breast, then a little corn, another breast and finally a strip of red pepper and a piece of quartirolo cheese.
    Form four thousand chicken breast. Bring to the oven until au gratin and finish cooking the breasts. Serve with salad or mashed potatoes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    9.5
    kcal
    0.5%
    Carbohydrates
    1.9
    g
    0.6%
    Proteins
    0.9
    g
    1.8%
    Lipids
    0.1
    g
    0.1%
    Fiber
    0.8
    g
    1.6%
    Sugar
    0.5
    g
    0.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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