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Helena

Helena Gómez

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Recipe

Chicken toast

25 mins
Low
4
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This recipe for chicken toast is very rich, prepare it and enjoy its great flavor. It is very simple, practical and healthy.
Learn more about Helena Gómez

Ingredients

6 portions
  • 1 avocado
  • 300 grams chicken, shredded
  • 6 tostadas corn
  • lettuce, cut in julienne
  • 1 tomtato, cut into cubes
  • black beans, rehash

Preparation

Spread the warm beans on the toast.
Chop the tomato and cut the lettuce into julienne.
Mix the lettuce and tomato with the shredded chicken.
Serve the mixture on toast.
Garnish with 3 avocado slices each.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
165.7
kcal
8.28%
Carbohydrate, by difference
9
g
3%
Protein
15.9
g
31.8%
Total lipid (fat)
8.1
g
12.46%
100
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Provided by USDA
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