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Recipe of Chicken Medallions in Spinach Sauce
Recipe

Chicken Medallions in Spinach Sauce

30 mins
10 mins
Low
30
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Juicy chicken medallions mounted on a spinach sauce and stuffed with vegetables. There is nothing more healthy and delicious than this dish. Try to do it at home, you will like it.
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Ingredients

2 portions
  • 4 chicken breasts, in medallions
  • 100 grams mushroom
  • 1 bunch spinach
  • 2 tomatoes, Boys
  • 1/4 white onions
  • 1 pumpkin
  • 1 jalapeno pepper
  • chicken consommé
  • garlic
  • salt, to taste
  • 1 teaspoon oil
  • monterey cheeses, grated

Preparation

Season the medallions, place them in the pan so that they begin to brown with little oil. Cover to finish cooking, once ready remove the oil.
For the sauce, cut the tomato, onion and chili into small pieces.
Fry in a pan with little oil, season with chicken broth, cook for 5 minutes, add the spinach and cook for another 7 minutes. Finally liquefy.
In another pan, fry the mushrooms and squash cut into slices of a thickness of 5 cm. Approximately. Cook for 4 minutes, do not let the pumpkin water.
In a dish empty a part of the sauce and place a medallion, then put a layer of pumpkins and grated cheese, to finish putting another medallion on top and place the mushrooms.

TIPS

Accompany with white rice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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