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Sara Salame
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Recipe of Lettuce Tacos with Chicken Breast
Recipe

Lettuce Tacos with Chicken Breast

30 mins
Low
4.125
|
210
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These tacos are ideal for the diet, since lettuce is used instead of tortilla.
Learn more about Sara Salame

Ingredients

4 portions
  • 2 chicken breasts
  • 4 lemons
  • 4 leaves lettuce
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 cup green sauce
  • 1 pinch garlic, in pieces
  • 1 pinch onion powder
  • 2 carrots, cut in julienne
  • 2 pumpkins, cut into pieces

Preparation

The breasts are cut into squares or strips before cooking. Put in a pan with little olive oil and season with lemons, salt, pepper, garlic powder, onion powder and green sauce (not much).
When the chicken is almost cooked, add the pumpkin and carrot.
Once everything is well cooked, put a little on each lettuce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Ratings (8)
Ulisses Terán
10/08/2018 02:58:08
Un taco debe ser preparado con tortilla de maiz. A este alimento pueden llamarle rollitos de lechuga pero nunca serán tacos.
Anonymous
30/08/2015 12:51:33
GENIAL, FACIL Y EXQUISITA!!! SE LA PREPARE A MIS HIJOS Y LES ENCANTO. DEBO DECIR QUE USE ADEMAS TROCITOS DE JAMÓN Y QUESO PANELA. EN VERDAD MUUUY FACIL DE HACER.
Anonymous
05/08/2014 16:53:52
Hola Lili, con ambas queda muy bien. O incluso puedes utilizar hojas de col. Si te animas a prepararlos mándanos tu foto. Saludos :)
Anonymous
05/08/2014 15:48:06
tacos de lechuga ¿la lechuga para estos tacos es la francesa o la escarola?
Lidia Peña
30/05/2014 13:08:21
Hola Lidia, te recomendamos usar lechuga italiana o escarola que son más suaves que la tradicional romana. Podrás doblarlas sin problema y puedes usar un palillo para que no se deshaga el taquito. Esperamos te haya servido este tip. Saludos
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