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Recipe

Nutritious and Quick Lunch

Name: Nutritious and Quick Lunch
Prep time: 60 min
Cook time: 60 min
Yield: 2
Cuisine: Internacional
Ingredients: 1 chicken breast, roasted cut into strips; 4 slices Avocado from Mexico; 4 slices beefsteak tomato, roast; 2 slices panela cheese, roast; 10 grams spinach, clean and disinfected; 4 tablespoons olive oil; 4 tablespoons balsamic vinegar, or the one you prefer; salt, and pepper, quantity needed; 2 flour tortillas, large (for burrito); 2 tablespoons mustard; 2 leaves lettuce, washed and deinfected

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Gaviota Ruiz

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This delicious Chicken Wrap is the perfect recipe for your children's lunch. It is very easy to cook and it is a lunch option that is not a sandwich. For this recipe you need easy-to-get ingredients and you can prepare it in an emergency when you do not know what to cook.

For this Chicken Wrap you can use the ingredients that you like, and add more vegetables to make it a healthy lunch. Do not complicate and give your children a Nutritious and Quick Lunch.

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Ingredients

2 portions

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1 chicken breast, roasted cut into strips
4 slices Avocado from Mexico
4 slices beefsteak tomato, roast
2 slices panela cheese, roast
10 grams spinach, clean and disinfected
4 tablespoons olive oil
4 tablespoons balsamic vinegar, or the one you prefer
salt, and pepper, quantity needed
2 flour tortillas, large (for burrito)
2 tablespoons mustard
2 leaves lettuce, washed and deinfected

Preparation

In one of the flour tortillas, place the moztaza, add half of the roasted breast, 2 slices of avocado, 2 of tomato, 2 strips of roasted panela cheese, half of the spinach, and a lettuce leaf. Season with salt and pepper.

Roll the tortilla well as a taquito, put on a hot plate to grille the tortilla and heat the ingredients

Cut in half and season with a little olive oil and vinegar.