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Gaviota Ruiz
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Recipe of Nutritious and Quick Lunch
Recipe

Nutritious and Quick Lunch

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This delicious Chicken Wrap is the perfect recipe for your children's lunch. It is very easy to cook and it is a lunch option that is not a sandwich. For this recipe you need easy-to-get ingredients and you can prepare it in an emergency when you do not know what to cook.

For this Chicken Wrap you can use the ingredients that you like, and add more vegetables to make it a healthy lunch. Do not complicate and give your children a Nutritious and Quick Lunch.
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Ingredients

2 portions
  • 1 chicken breast, roasted cut into strips
  • 4 slices avocado from Mexico
  • 4 slices red tomato, roast
  • 2 slices panela cheese, roast
  • 10 grams spinach, clean and disinfected
  • 4 tablespoons olive oil
  • 4 tablespoons balsamic vinegar, or the one you prefer
  • salt, and pepper, quantity needed
  • 2 flour tortillas, large (for burrito)
  • 2 tablespoons mustard
  • 2 leaves lettuce, washed and deinfected

Preparation

In one of the flour tortillas, place the moztaza, add half of the roasted breast, 2 slices of avocado, 2 of tomato, 2 strips of roasted panela cheese, half of the spinach, and a lettuce leaf. Season with salt and pepper.
Roll the tortilla well as a taquito, put on a hot plate to grille the tortilla and heat the ingredients
Cut in half and season with a little olive oil and vinegar.

PRESENTATION

Accompany with a glass of natural fruit water and a portion of your favorite cereal.

TIPS

You can add spicy if you wish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
357.9
kcal
17.9%
Carbohydrate, by difference
8
g
2.67%
Protein
1.1
g
2.2%
Total lipid (fat)
35.8
g
55.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (10)
Araceli fierro
27/11/2017 17:09:03
La espinaca es cruda?
Isi Prado F
21/01/2016 20:11:11
A través de Android Rico y sano :)
Laura Fernández
20/10/2015 22:11:55
A través de iOS Hola
Candy Enrriquez
01/09/2015 17:08:39
Deliciosos burritos!! Verdaderamente sencillos y muy nutritivos, gracias por tan buenas recetas!!! Saludos
Anonymous
26/08/2015 06:37:54
Delicioso Se ve delicioso, lo voy hacer en casa para mi familia
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