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Recipe of Oriental Sweet and Sour Chicken
Recipe

Oriental Sweet and Sour Chicken

20 min
15 min
Easy
321
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This chicken is an excellent option for people who like to cook fast, rich and different. You can have a variation by prepping the chicken but this will add more calories, so if you do it to the letter your chicken will not have so many calories and it will be a good option for children to eat and learn a little about oriental cuisine.

Ingredients

4 servings
  • 1 chicken breast boned and diced
  • 1 orange
  • 1/4 of onion in squares
  • 3 ketchup
  • 1 chipotle chile pepper in squares
  • pineapples in syrup in squares
  • 1 clove of garlic chopped
  • 2 sesame oils
  • 1/2 Cup of sugar
  • Orange peel in juliana

    Preparation

    To place 1 cuaharada of butter to melt in the frying pan and to skip the cubes of onion and the garlic, to add the cubes of chicken and to cook perfectly. Once the chicken is cooked, remove from the heat and place the chicken and onion in a bowl.
    In the same pan over low heat place another small square of butter and sugar to form a kind of caramel, the sugar should not burn or turn brown, turn the mixture of sugar and oil before the caramel is formed. the juice of 1 orange and stirring trying to dissolve the sugar in the juice
    Since the sugar and juice are dissolved add 3 to 4 tablespoons of ketchup to the mixture and mix well with the ingredients, since we have everything well mixed add the cooked chicken that we had in the bowl and stir for all the chicken bathe with our sauce, at the same time add our pineapple cubes.
    Leave to cook on low heat for 15 to 20 minutes plus the sauce to put out the fire will take a consistency of watery jam.

    PRESENTATION

    Excellent to accompany it with white rice and steamed vegetables.

    TIPS

    The onion and garlic between the best chopped will have greater flavor will provide the dish.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1564
    kcal
    78%
    Carbohydrates
    118
    g
    39%
    Proteins
    17.6
    g
    35%
    Lipids
    125
    g
    193%
    Fiber
    2.8
    g
    5.5%
    Sugar
    106
    g
    118%
    Cholesterol
    31.9
    mg
    11%
    Esha
    Rate this tip
    Ratings (4)
    Minerva LS
    11/09/2017 21:21:49
    Muy delochcocho pero tine algunos igredientes q no emcontre facolmente
    Patty Alvarado de Falcón
    02/05/2017 04:48:28
    Escribe un comentario...
    Paula Mejía Ojeda
    25/07/2015 13:11:26
    A través de Android Realicé la receta y me quedó deliciosa. Solo cambié azúcar por panela.
    Anonymous
    20/07/2015 17:35:09
    Magda hola Samantha tengo la duda que hacemos el chile chipotle y el aceite de ajonjoli?

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