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Recipe

Stuffed Chicken with Chard

15 min
15 min
Easy
7
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This is a type of chicken that is very healthy because it has almost no cholesterol. The onion is very good and it is recommended, the sauce is very rich too, I recommend it !.

Ingredients

6 servings
  • 6 chard
  • 6 chicken breasts completely open
  • 6 slices of Ham
  • 6 slices of yellow cheese
  • Salt
  • oils
  • 1 onion
  • black pepper
  • olive oils

    Preparation

    Open the breast and give a few strokes to make it thin.
    In a pot with boiling water we put in and take out the leaves of chard, it is a go in and out only, just to give you that heat.
    place on the breast (well open) a sheet of chard well drained, then the ham and yellow cheese.
    and we put the filitos of the breast inside.
    we rolled all that up
    we put the breasts in a refractarea and we put the chopped onion in julienne and we add olive oil
    We bake until we see that they are all golden brown.
    We remove the breasts and all the onion next to the juice we put it in the glass of the blender and we crush (you put a little water if necessary).
    We put in a dish the sauce that we have crushed and on it the breasts cut in slices.
    And finally we serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    277
    kcal
    14%
    Carbohydrates
    6.1
    g
    2.0%
    Proteins
    48.6
    g
    97%
    Lipids
    5.6
    g
    8.6%
    Fiber
    2.0
    g
    4.0%
    Sugar
    2.1
    g
    2.4%
    Cholesterol
    128
    mg
    43%
    Esha
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