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Laura

Laura RH

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Recipe

Stuffed Pumpkin Flower Thighs

1h 30 mins
Half
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Recipe of flattened thighs stuffed with pumpkin flower, chile poblano slices and corn kernels, bathed in a tomato sauce. A dish with ingredients of Mexican cuisine, with balance of flavors and perfect texture. Prepare it at home.
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Ingredients

4 portions
  • 1 kilo chicken thighs, flattened, boneless and skinless
  • 500 grams poblano pepper
  • 500 grams pumpkin flower
  • 2 corn, shelled
  • 250 grams tomtato
  • enough onion
  • enough garlic

Preparation

Roast, peel and cut the poblano pepper in rajas.
Wash, disinfect the pumpkin flower, precook a little and also the corn kernels.
Place the onion, garlic, poblano peppers, pumpkin flower and corn kernels in a pan.
Season the thighs, add a few spoonfuls of the previous mixture. Help yourself with chopsticks to hold them and prevent the filling from coming out.
Grind tomato with garlic, onion and pepper, season to taste.
Preheat oven 180 ° C, 5 minutes.
Place the stuffed thighs and tomato paste in a refractory. Cover with aluminum foil. Leave it for 30 minutes or until the thighs are well cooked.

TIPS

You can add cream cheese in the filling and accompany with white rice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
107.2
kcal
5.36%
Carbohydrate, by difference
6.7
g
2.23%
Protein
7.1
g
14.2%
Total lipid (fat)
6.1
g
9.38%
100
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Provided by USDA
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