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Recipe of Sweated chicken
Recipe

Sweated chicken

1 h 20 min
45 min
Easy
178
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A chopped chicken without skin, salt, pepper and garlic. Delicious chicken to accompany it with steamed potatoes with parsley and lettuce, onion and tomato salad. Try this delicious recipe.

Ingredients

5 servings
  • 1 whole chicken
  • Salt and pepper to taste
  • oils the necessary
  • 4 spoonfuls of Butter
  • 1 onion
  • 1 green bell pepper
  • 1 carrot
  • 7 potatoes median
  • 50 milliliters of cream
  • 1 twig of parsley
  • 1 lettuce
  • 1 tomato
  • 1 pinch of nutmeg
  • 50 milliliters of olive oil
  • 1 drizzle of bee honey
  • Salt and pepper to taste
  • 2 green lemons

Preparation

Cut the chicken into pieces, salt all the pieces to taste. Heat the chicken in a saucepan with a little oil and two tablespoons of butter. Cook until sealed and golden brown, then add onion, pepper, carrot and leave on low heat for 40 minutes.
Boil the potatoes in water with a fist of salt. Once cooked cook them with a little butter, sour cream, chopped parsley and salt to taste. You can also leave them cooked and split into quarters with butter and salt only.
Accompany with a salad of lettuce, tomato and onion. Make a dressing using olive oil, juice of two lemons, a splash of honey, a pinch of nutmeg, salt and pepper. Mix well until everything is integrated and pour over the salad.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
838
kcal
42%
Carbohydrates
63.5
g
21%
Proteins
62.9
g
126%
Lipids
37.6
g
58%
Fiber
10.7
g
21%
Sugar
7.7
g
8.6%
Cholesterol
202
mg
67%
Esha
Rate this tip
Ratings (2)
Heinny Mejia
09/11/2018 18:26:23
Que se le agrega al pollo para el color
Maria Cosey de Leon
26/01/2015 14:54:59
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