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Fud

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Recipe of Tostadas Poblanas with Chicken Breast
Fud

Fud

Recipe of Tostadas Poblanas with Chicken Breast
Fud

Fud

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Tostadas Poblanas with Chicken Breast

10 mins
10 mins
Low
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Eating tostadas is undoubtedly one of the Mexican traditions par excellence. And you can make tostadas from a variety of dishes and you can always innovate. That is why we present this recipe for Tostadas Poblanas with Chicken Breast, which are an economical, easy and delicious dish that you can prepare at any time of the year. In addition, they are an ideal recipe when you need something light to eat and it's a great option as a Lenten recipe. Remember that as a good typical Mexican dish, you can not miss the refried beans as a bed for these delicious tostadas.
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Ingredients

2 portions
  • 5 slices Fud® roasted chicken breast
  • 1 tablespoon butter
  • 1/4 cups onion, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1 cup poblano rajas
  • 1/2 cups ear corn, yellow
  • 1/2 cups low fat sour cream
  • pinches salt and pepper
  • 4 corn tostada shell, baked
  • 1 cup lettuce, finely chopped
  • 4 tablespoons grated mozzarella cheese Fud®

Preparation

On a cutting board cut the FUD® Roast Chicken Breast in strips. Set aside.
Melt the butter in a pan over medium heat and cook the onion and garlic. Add the poblano rajas, the corn, the FUD® Roasted Chicken Breast, the cream, cook 3 minutes and season to taste with salt and pepper.
Place a bed of lettuce on each tostada, add the sliced stuffing and decorate with a little FUD® Grated Mozzarella Cheese. Enjoy

PRESENTATION

Serve with chopped lettuce and Manchego type cheese.

TIPS

Add a bed of refried beans to the tostadas, to make them more consistent and rich tasting.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
142.6
kcal
7.13%
Carbohydrate, by difference
11.1
g
3.7%
Protein
3.9
g
7.8%
Total lipid (fat)
9.7
g
14.92%
100
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Provided by USDA
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