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Recipe of Chop suey
Recipe

Chop suey

20 mins
15 mins
Half
4.25
|
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Chop suey is a splendid recipe that you will love, I assure you. It is very simple and has a delicious combination of vegetables and proteins that will nourish your body.

Ingredients

4 portions
  • 1/2 kilos chicken breast
  • 1/2 kilos pork meat
  • 1 cup shrimp
  • 1 cucumber
  • 1 cup zucchini
  • 1 cup broccoli
  • 1 cup cauliflower
  • 1 onion, bighead
  • 1 clove garlic
  • 1/2 cups carrot
  • 1 cup green bean
  • 1 cup bell pepper, red, green and yellow
  • 1/2 cups soy sauce
  • 4 tablespoons margarine
  • 2 tablespoons olive oil

Preparation

Cut the meat into strips; as well as vegetables such as carrots, zucchini, beans, broccoli and cauliflower.
Blanch in water with sugar and salt, to help preserve the color of all the vegetables.
In a frying pan, first sauté the pork with a little garlic, olive oil and margarine for a few minutes and reserve.
Cook the chicken and reserve. Sauté the vegetables one by one with garlic, margarine and oil. Reservation.
Mix the vegetables with the meats and cook with margarine; add the soy sauce, ginger. Cook for a few minutes over low heat.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
200.3
kcal
10.02%
Carbohydrate, by difference
2.9
g
0.97%
Protein
10.4
g
20.8%
Total lipid (fat)
16.5
g
25.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (4)
Fernando Nava
31/01/2020 13:09:42
Para mi gusto les falta agregar germen de soya...
Perla Maria
17/11/2019 08:36:18
Buena receta
Maria Guadalpue Melendez Valdes
14/11/2019 10:48:21
Delicioso!
VIRIDIANA ROMERO
17/07/2019 15:18:30
Me encanta el chop suey aver como me queda !!!

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