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Cordon Blue and Spinach Breasts

30 min
15 min
Easy
4.35
|
551
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These breasts are ideal for lunchtime with its tasty filling of ham, cheese and spinach and its crunchy breaded will be the best option to enjoy as a family.

Ingredients

4 servings
  • 4 pieces of chicken Milanesa (breaded)
  • 1 tablespoon of Knorr® Switzerland Chicken Broth
  • 4 slices of Turkey ham
  • 4 slices of Manchego cheese
  • 1 Cup of spinach cooked and cut
  • 1/2 Cup of Maizena® Regular Cornstarch
  • 2 pieces of egg smoothie
  • 1 Cup of ground bread
  • 4 spoonfuls of Margarina Primavera®

    Preparation

    Season each side with Milan Knorr® Swiss Chicken Broth.
    Place 1 slice of ham and 1 cheese in each milanesa, roll up (if necessary, secure with wooden chopsticks).
    Pass each one through Maizena® Regular cornstarch, then through the egg and then through the breadcrumbs for breading.
    Heat the Margarine Primavera® Cook with salt in a Teflon pan and cook over medium low heat, until golden, crispy and well cooked.
    To serve.

    TIPS

    Accompany each breast with a green salad, prepare it by mixing sliced ​​and cooked pumpkins, diced potatoes and cooked chamomile onions. Season with a bit of apple vinegar and Korr® Swiss Chicken Broth.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    489
    kcal
    24%
    Carbohydrates
    75.9
    g
    25%
    Proteins
    10.3
    g
    21%
    Lipids
    15.4
    g
    24%
    Fiber
    4.4
    g
    8.9%
    Sugar
    4.2
    g
    4.6%
    Cholesterol
    0.1
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (17)
    Pepis Mora
    25/01/2019 09:17:18
    Good
    JC Rockdriguez
    30/12/2018 00:15:16
    Excelente...
    Celia Soberano
    19/12/2018 12:49:44
    Muy rico, muy fácil de preparar
    Carmen Santana Lopez
    08/08/2018 16:30:33
    Me quedaron genial
    Katni Sandi
    23/07/2018 14:02:35
    Diez me quedaron riquisimas
    see more

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