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Vasconia

Vasconia

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Recipe of Stewed Duck with Figs and Sherry
Recipe

Stewed Duck with Figs and Sherry

45 mins
45 mins
Low
30
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You can use breasts or duck legs instead of the complete duck. You can also substitute dried figs for any fruit such as apricots, apples, pears, etc.
Learn more about Vasconia

Ingredients

6 portions
  • 2 kilos duck, match in pieces and without skin
  • 3 tablespoons unsalted butter
  • to taste ground pepper
  • to taste salt
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 250 milliliters sherry
  • 3/4 cups Water
  • 1 ulna vegetable consommé
  • 3 branches fresh thyme
  • 375 grams fresh fig

Preparation

Season the duck pieces with salt and pepper.
In an Express® Pressure Cooker over medium heat, melt butter and oil. Add the onion and garlic. Sauté about 4 minutes, until they begin to soften.
Remove and reserve. Add the pieces to the pot. Cook about 5 minutes, until browned. Turn and cook in the same way. Drain and discard the grease that he released.
Put the pot back on medium heat. Pour the sherry and broth and deglaze the pot. Add the reserved onions and garlic, the thyme, the figs, a cup of water, the duck and the seasoning cube.
Close the Express® Pressure Cooker and add the pressure regulator, place it in the stove with a high flame for about 25 minutes or until constant steam comes out, lower the flame to medium and cook for 45 minutes.
Remove the Express® Pressure Cooker from the heat, let cool, remove the pressure regulator, open the Express® Pressure Cooker, and that's it!
Remove thyme and fat from the surface. Season with salt and pepper.
Bathe with the juice, cover with the figs and serve.

TIPS

To store the leftover duck, remove the meat from the bones and discard the skin. Discard and store in a sealed container in the refrigerator.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
123.5
kcal
6.18%
Carbohydrate, by difference
4.2
g
1.4%
Protein
11.9
g
23.8%
Total lipid (fat)
5.8
g
8.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Arturo Castro
23/01/2016 18:37:11
A través de Android SAludos

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