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Recipe

Filet of Sun to the Molinera

30 mins
Low
2
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Delicious steak with mushroom sauce, is a delicious fish that I love to prepare in the hot season, the fish always has to be fresh so that the recipe comes out great.

Ingredients

3 portions
  • 1 can mushroom, sliced
  • 1 tablespoon flour
  • 3 sole fillets, (300 grams each)
  • 1/2 lemons
  • milks
  • flour
  • 1 tablespoon parsley
  • 1 pinch dill

Preparation

The fish is soaked in milk with salt and then flour.
It is fried in a large pan with hot oil. It fits into a refractory.
Apart, prepare the sauce, melt the butter and add 2 tablespoons of flour until the flour is cooked, about 2 minutes. Put the juice of the mushrooms moving with a balloon shakes, add salt and dill. Last lemon juice.
Finally, put the sauce on the fish and sprinkle the parsley.

PRESENTATION

Decorate with mint leaves.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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