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Fish Poblano with Watercress and Green Beans

10 min
17 min
Easy
28
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This Fish recipe has a slight touch of itch with the creamy poblano chile sauce. Accompany it with watercress and green beans and add a good portion of vitamins and minerals that will give enormous benefits to your family.
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Ingredients

4 servings
  • 2 pinches of Salt
  • 2 Fish fillets
  • 4 spoonfuls of oil
  • 2 cups of potato cooked, peeled and cut into medium cubes.
  • 2 cups of green bean
  • 3 spoonfuls of olive oil
  • 2 pinches of Salt
  • 1 tablespoon of Butter
  • 1 can of Chile Poblano Cream Campbell's ®
  • 1 Cup of watercress

    Preparation

    Preheat the oven to 190 ° c
    Spread the fillets with salt, heat the oil in a pan over medium heat and fry the steaks for 2 minutes. Remove from heat and put in a baking tray.
    Mix the potatoes with green beans, olive oil, oregano, salt. Stretch in the same tray where the steaks are and put in the oven for 10 minutes.
    Heat the butter over low heat in a small pot, add the poblano chile cream plus a can of water and cook for 5 minutes to thicken a little.
    Take the tray out of the oven. Serve a few spoonfuls of cream in a deep dish, on this the vegetables, place the fillet on the vegetables and on the fillet a little watercress.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    462
    kcal
    23%
    Carbohydrates
    46.5
    g
    16%
    Proteins
    29.9
    g
    60%
    Lipids
    18.5
    g
    28%
    Fiber
    12.5
    g
    25%
    Sugar
    3.6
    g
    4.0%
    Cholesterol
    49.3
    mg
    16%
    Esha
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