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Lorenza

Lorenza Ávila

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Recipe of Gallinas of Guinea to the Provençal
Recipe

Gallinas of Guinea to the Provençal

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A simple and healthy recipe to prepare guinea hens with baked vegetables.
Learn more about Lorenza Ávila

Ingredients

4 portions
  • 4 Guinea hen, 500 grams
  • 3 tablespoons olive oil
  • black pepper
  • 4 zucchini, slices diagonally
  • 1 onion, in slices
  • 2 cloves garlic, chopped
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons Herbes de Provence

Preparation

Preheat the oven to 220 centigrade.
Rinse the chicken under a stream of cold water, discarding the viscera and drying them with a paper towel.
Varnish the hens with olive oil and sprinkle in and out with salt and pepper.
In a bowl, mix the sliced ​​pumpkins, onion, garlic, 3 tablespoons of oil, balsamic vinegar and Provence herbs.
Place the hens with the breast facing up, on an oven tray greased with oil.
Place the vegetable mixture around the chickens.
Bake for 35-40 minutes, until the juices run clear.
Insert a thermometer in the thickest part of the thigh and make sure it registers 77 degrees (so that they are cooked).
Pass the chickens to a cutting board and cover with aluminum foil. Let stand 5 minutes.
Arrange in individual plates with the vegetables around and decorate with black olives.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Lupita Camacho
23/01/2013 22:49:15
delicioso rico para convivir con amistades o familiares
Ana Vanessa Lopez Camacho
17/01/2013 23:38:55
sencillo facil

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