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Recipe of Guinea hens with Orange
Recipe

Guinea hens with Orange

2 h
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A very good recipe to prepare the guinea pig galllinitas in the oven with a sauce of orange juice, white wine, soy and honey.

Ingredients

8 servings
  • 1 1/2 cups of orange juice
  • 1 1/2 cups of Red wine
  • 1/2 Cup of bee honey
  • 2 1/2 spoonfuls of soy sauce
  • 1/4 of teaspoonful of cinnamon
  • 1/8 of teaspoonful of nutmeg
  • 4 Guinea hen
  • 4 spring onions girls
  • 2 branches of celery
  • 4 cloves of garlic
  • watercress

    Preparation

    Preheat the oven to 250 C. Stir the orange juice, red wine, honey, soy sauce, cinnamon and nutmeg. Take 2 cups of the mixture and put them in a baking dish.
    Wash the hens very well and dry with paper towels. Guitar the excess fat, put salt and pepper and put an onion divided in four, a clove of garlic and a piece of celery, each of the hens. Arrange them in the oven and bake 10 minutes with the fire in the oven (broil), lower the oven temperature to 200 degrees and continue baking until golden and the juice is clear, about 45 minutes more. Bathe them with the sauce once in a while.
    Remove them and cover with aluminum foil. Pass the juice to a measuring cup and remove the fat. Boil in a pot to reduce to 1 1/2 cup, about 12 minutes.
    Remove the onion, garlic, and celery from the hens, cut them in half, remove the bones from the breast and serve over the sauce with the watercress.

    PRESENTATION

    It can be decorated with orange segments to highlight the flavors.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    231
    kcal
    12%
    Carbohydrates
    20.0
    g
    6.7%
    Proteins
    17.9
    g
    36%
    Lipids
    4.8
    g
    7.4%
    Fiber
    0.0
    g
    0.1%
    Sugar
    18.8
    g
    21%
    Cholesterol
    55.5
    mg
    18%
    Esha
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