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Recipe of Lemon Breast in Cilantro Sauce
Recipe

Lemon Breast in Cilantro Sauce

30 mins
Low
4.5
|
286
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PAM helps you control the amount of fat when cooking your dishes. When preparing this recipe with PAM your dish will be 38% less calories, 60% less fat and 35% less cholesterol than if you had prepared it with conventional liquid oil. .
Learn more about PAM

Ingredients

6 portions
  • PAM® Butter, canola oil flavor butter spray
  • 6 chicken fillets , breast
  • 3/4 cups lemon juice
  • 1 cup fresh coriander, finely chopped
  • 4 tablespoons cream, low fat
  • 1/4 onions
  • 1 teaspoon garlic, finely chopped
  • salt
  • black pepper

Preparation

Spray a pan with 6 shots of PAM® Butter and seal the breast fillets on both sides, and season with salt and pepper. Let cook over medium heat.
Blend the lemon cup with the cilantro, onion and chopped garlic .
Spray a saucepan with 2 shots of PAM® Butter and heat the cream, add the mixture of cilantro and lemon little by little until the sauce is incorporated.

PRESENTATION

Serve the breasts bathed in the sauce.

TIPS

It is important to take into account that if the sauce is cooked a lot it becomes sour due to the lemon, it is important that it cook only once, since when reheating we can lose the good flavor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
Pko Dte Mdz
22/10/2017 23:05:57
Sencilla pero muy rica
Leny Cabrera
06/09/2017 21:22:55
Muy rica
Yedid Vargas Cruz
24/04/2017 09:07:40
Lo voy hacer ahora haber q tal 👍🏻😁
Anonymous
13/10/2015 17:03:23
Un poco àcida Sugiero  se ponga menos   limón, ya que con la cantidad indicada queda una salsa muy ácida.  :)

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