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Deborah Dana

Recipes: 152

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Recipe

Lemon Chicken and Capers

Name: Lemon Chicken and Capers
Prep time: 40 min
Cook time: 40 min
Yield: 4
Cuisine: Internacional
Ingredients: 4 chicken breasts; 1 egg; 2 spoonfuls of Butter; 2 spoonfuls of olive oil; 2 green lemons; 3 spoonfuls of flour; 1/2 tablespoon of Salt; 4 cloves of garlic; 1/2 Cup of chicken soup; 1/4 of Cup of White wine; 4 spoonfuls of capers; 1 tablespoon of fresh parsley chopped

40 min

Not so easy

2 comments

Deborah Dana

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To print

This chicken is delicious and ideal for a rich meal or dinner. The recipe has lemon and capers that give the chicken a very rich flavor.

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Ingredients

4 servings

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Preparation

Start by flattening your chicken breasts (if they are already flattened) into a plastic bag with a flattener or hammer.

In a plate mix flour and salt. Prepare another dish with the beaten egg.

In a very large pan, heat the oil over medium heat and add 1 tablespoon of butter.

Take each chicken breast and pass it first through the egg and then embed in the flour. Put in the pan to cook for 5 minutes.

Reduce heat to low, turn breasts and cook for 10 more minutes. With a spatula transfer the breasts to a plate with paper towels and cover so they do not cool.

In the same skillet add to the juices of the chicken slices of 1/2 lemon and the juice of the 2 lemons, the cloves of crushed garlic and cook until the garlic is golden brown.

In a deep bowl, mix chicken broth and wine. Add the lemon sauce in the pan and cook until it boils for 1 minute.

Add the capers and remove the sauce from the heat.

PRESENTATION

Put the chicken breasts in a platter, decorate with the lemon slices and serve the sauce over them.

TIPS

Accompany this dish with a Chardonnay wine.

Print recipe for:

Lemon Chicken and Capers

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

390

kcal

20%

Carbohydrates

15.6

5.2%

Proteins

52.1

104%

Lipids

13.6

21%

Fiber

2.6

5.2%

Sugar

1.6

1.8%

Cholesterol

200

67%

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Ratings (2)

La Pastelería De Edith

30/09/2015 14:03:59

Valor calórico Sería genial que agregaran su valor calórico, generalmente cuando se está en dieta para bajar de peso, se buscan recetas de pollo para variar las comidas y con pocas calorías y grasas.