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Deborah

Deborah Dana

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Recipe

Lemon Chicken and Capers

40 min
Not so easy
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This chicken is delicious and ideal for a rich meal or dinner. The recipe has lemon and capers that give the chicken a very rich flavor.
Learn more about Deborah Dana

Ingredients

4 servings
  • 4 chicken breasts
  • 1 egg
  • 2 spoonfuls of Butter
  • 2 spoonfuls of olive oil
  • 2 green lemons
  • 3 spoonfuls of flour
  • 1/2 tablespoon of Salt
  • 4 cloves of garlic
  • 1/2 Cup of chicken soup
  • 1/4 of Cup of White wine
  • 4 spoonfuls of capers
  • 1 tablespoon of fresh parsley chopped

    Preparation

    Start by flattening your chicken breasts (if they are already flattened) into a plastic bag with a flattener or hammer.
    In a plate mix flour and salt. Prepare another dish with the beaten egg.
    In a very large pan, heat the oil over medium heat and add 1 tablespoon of butter.
    Take each chicken breast and pass it first through the egg and then embed in the flour. Put in the pan to cook for 5 minutes.
    Reduce heat to low, turn breasts and cook for 10 more minutes. With a spatula transfer the breasts to a plate with paper towels and cover so they do not cool.
    In the same skillet add to the juices of the chicken slices of 1/2 lemon and the juice of the 2 lemons, the cloves of crushed garlic and cook until the garlic is golden brown.
    In a deep bowl, mix chicken broth and wine. Add the lemon sauce in the pan and cook until it boils for 1 minute.
    Add the capers and remove the sauce from the heat.

    PRESENTATION

    Put the chicken breasts in a platter, decorate with the lemon slices and serve the sauce over them.

    TIPS

    Accompany this dish with a Chardonnay wine.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    390
    kcal
    20%
    Carbohydrates
    15.6
    g
    5.2%
    Proteins
    52.1
    g
    104%
    Lipids
    13.6
    g
    21%
    Fiber
    2.6
    g
    5.2%
    Sugar
    1.6
    g
    1.8%
    Cholesterol
    200
    mg
    67%
    Esha
    Rate this tip
    Ratings (2)
    La Pastelería De Edith
    30/09/2015 14:03:59
    Valor calórico Sería genial que agregaran su valor calórico, generalmente  cuando se está en dieta para bajar de peso, se buscan recetas de pollo para variar las comidas y con pocas calorías y grasas.
    Alejandro Dominguez Rivera
    19/01/2013 16:12:08
    muy buena combinacion (Y)

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