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Santiago

Santiago Ortiz

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Lemon Chicken with Cauliflower Rice

10 mins
15 mins
Low
3.75
|
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Try this recipe for Lemon Chicken with Cauliflower Rice. It is a dish that has a good supply of protein and is low in carbohydrates. We recommend you prepare it the night before and store it in a tupper, so it will be easier to take it to the office. It is very tasty!
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Ingredients

1 portion
  • 90 grams boneless chicken breast
  • 2 yellow lemons
  • 1/4 onions
  • 4 tablespoons parsley
  • 1 teaspoon salt
  • 1 teaspoon black pepper, fat woman
  • 1 tablespoon extra virgin olive oil
  • 1 cup cauliflower, in bits
  • 1 clove garlic, finely chopped (for the Cauliflower Eva® Bits rice)
  • 2 tablespoons onion, finely chopped (for Eva's Cauliflower Bits Rice)
  • 1 teaspoon extra virgin olive oil

Preparation

In a food processor, process the cauliflower until you get a "rice" consistency.
In a pan over medium heat, heat the olive oil and add the onion and garlic. Add cauliflower and cook a few minutes or until smooth, season with salt and pepper. Reservation.
In a pan over medium heat, heat oil add onion, garlic and cook for 2 minutes. Add the chicken, cook on both sides, add the lemons and lemon juice and cook for 15 minutes or until cooked.
On a plate place a bed of cauliflower rice and chicken breast with lemons, garnish with chopped parsley.

PRESENTATION

Serve on a white plate.

TIPS

If you can not find yellow lemon (Spanish lemon or Eureka), you can substitute 1/2 orange or 2 sour lemons.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
90.9
kcal
4.55%
Carbohydrate, by difference
6.4
g
2.13%
Protein
6.1
g
12.2%
Total lipid (fat)
5.1
g
7.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (4)
diana treviño pacheco
24/02/2021 12:40:01
Deliciosa
Ana Velasco
04/02/2016 14:14:01
A través de iOS Yo también le puse el perejil al final, quedo bien!
Irazema Mora
31/01/2016 20:08:38
A través de Android No dice cuando se pone el perejil... yo se lo agregué al final :(
Tania Salsera
19/01/2016 02:14:02
servilleta de cocina La servilleta de cocina se refieren a una de papel? Y no prende durante 8 minutos a máxima potencia?

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