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Lemon Chicken with Cauliflower Rice

10 min
15 min
Easy
3.33
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Try this recipe for Lemon Chicken with Cauliflower Rice. It is a dish that has a good supply of protein and is low in carbohydrates. We recommend you prepare it the night before and store it in a tupper, so it will be easier to take it to the office. It is very tasty!

Ingredients

1 serving
  • 90 grams of boneless chicken breast
  • 2 pieces of yellow lemon
  • 1/4 of piece of onion
  • 4 spoonfuls of parsley
  • 1 teaspoonful of Salt
  • 1 teaspoonful of black pepper fat woman
  • 1 tablespoon of extra virgin olive oil
  • 1 Cup of cauliflower in bits
  • 1 clove of garlic finely chopped (for the Cauliflower Eva® Bits rice)
  • 2 spoonfuls of onion finely chopped (for Eva's Cauliflower Bits Rice)
  • 1 teaspoonful of extra virgin olive oil

    Preparation

    In a food processor, process the cauliflower until you get a "rice" consistency.
    In a pan over medium heat, heat the olive oil and add the onion and garlic. Add cauliflower and cook a few minutes or until smooth, season with salt and pepper. Reservation.
    In a pan over medium heat, heat oil add onion, garlic and cook for 2 minutes. Add the chicken, cook on both sides, add the lemons and lemon juice and cook for 15 minutes or until cooked.
    On a plate place a bed of cauliflower rice and chicken breast with lemons, garnish with chopped parsley.

    PRESENTATION

    Serve on a white plate.

    TIPS

    If you can not find yellow lemon (Spanish lemon or Eureka), you can substitute 1/2 orange or 2 sour lemons.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    330
    kcal
    16%
    Carbohydrates
    19.0
    g
    6.3%
    Proteins
    34.7
    g
    69%
    Lipids
    13.8
    g
    21%
    Fiber
    7.4
    g
    15%
    Sugar
    6.5
    g
    7.2%
    Cholesterol
    76.5
    mg
    26%
    Esha
    Rate this tip
    Ratings (3)
    Ana Velasco
    04/02/2016 14:14:01
    A través de iOS Yo también le puse el perejil al final, quedo bien!
    Gaby Mora
    31/01/2016 20:08:38
    A través de Android No dice cuando se pone el perejil... yo se lo agregué al final :(
    Tania Salsera
    19/01/2016 02:14:02
    servilleta de cocina La servilleta de cocina se refieren a una de papel? Y no prende durante 8 minutos a máxima potencia?

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