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Santiago

Santiago Ortiz

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Lemon Chicken with Cauliflower Rice

10 mins
15 mins
Low
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Try this recipe for Lemon Chicken with Cauliflower Rice. It is a dish that has a good supply of protein and is low in carbohydrates. We recommend you prepare it the night before and store it in a tupper, so it will be easier to take it to the office. It is very tasty!
Learn more about Santiago Ortiz

Ingredients

1 portion
  • 90 grams boneless chicken breast
  • 2 yellow lemons
  • 1/4 onions
  • 4 tablespoons parsley
  • 1 teaspoon salt
  • 1 teaspoon black pepper, fat woman
  • 1 tablespoon extra virgin olive oil
  • 1 cup cauliflower, in bits
  • 1 clove garlic, finely chopped (for the Cauliflower Eva® Bits rice)
  • 2 tablespoons onion, finely chopped (for Eva's Cauliflower Bits Rice)
  • 1 teaspoon extra virgin olive oil

Preparation

In a food processor, process the cauliflower until you get a "rice" consistency.
In a pan over medium heat, heat the olive oil and add the onion and garlic. Add cauliflower and cook a few minutes or until smooth, season with salt and pepper. Reservation.
In a pan over medium heat, heat oil add onion, garlic and cook for 2 minutes. Add the chicken, cook on both sides, add the lemons and lemon juice and cook for 15 minutes or until cooked.
On a plate place a bed of cauliflower rice and chicken breast with lemons, garnish with chopped parsley.

PRESENTATION

Serve on a white plate.

TIPS

If you can not find yellow lemon (Spanish lemon or Eureka), you can substitute 1/2 orange or 2 sour lemons.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Ana Velasco
04/02/2016 14:14:01
A través de iOS Yo también le puse el perejil al final, quedo bien!
Irazema Mora
31/01/2016 20:08:38
A través de Android No dice cuando se pone el perejil... yo se lo agregué al final :(
Tania Salsera
19/01/2016 02:14:02
servilleta de cocina La servilleta de cocina se refieren a una de papel? Y no prende durante 8 minutos a máxima potencia?

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