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Recipe of Lettuce Tacos with Chicken to the Shepherd
Eva

Eva

Recipe of Lettuce Tacos with Chicken to the Shepherd
Eva

Eva

Recipe of Lettuce Tacos with Chicken to the Shepherd
Eva

Eva

Recipe of Lettuce Tacos with Chicken to the Shepherd
Jennifer

Jennifer King

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4

Lettuce Tacos with Chicken to the Shepherd

115 minutes
Easy
6 servings
16
Prepare this healthy choice of chicken tacos al pastor without carbohydrates served on a French Eva® lettuce, accompanied by roasted pineapple, cilantro and purple onions. With a little bit of the taco chile sauce and a few drops of lemon, this taco option is ideal for a healthier diet without limiting cravings.
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Ingredients

  • 50 grams of achiote for marinade
  • 1/4 of Cup of Apple vinager for marinade
  • 3 pieces of guajillo chile clean, deveined and seedless, hydrated for marinade
  • 2 pieces of wide chili clean, deveined and seedless, hydrated for marinade
  • 3 cloves of Garlic for marinade
  • 1/4 of piece of White onion for marinade
  • 1/2 Cup of pineapple juice for marinade
  • 1 tablespoon of grain salt for marinade
  • 1 tablespoon of fat pepper for marinade
  • 2 pieces of clove for marinade
  • 1 tablespoon of oregano for marinade
  • 1 piece of tomato gourd roast, for marinade
  • 1 tablespoon of cumin for marinade
  • 1 piece of chicken breast without bone and without skin, cut into small cubes
  • 1 tablespoon of olive oil or linen
  • enough of French Lettuce Eva®
  • 1/2 piece of pineapple cut in half moons
  • 1/2 Cup of coriander chopped
  • 1/2 Cup of purple Onion finely chopped
  • to taste of Arbol chili sauce To accompany
  • to taste of lemon To accompany

    Preparation

    For the marinade, blend the achiote, vinegar, chilies, garlic, onion, juice, salt, pepper, cloves, oregano, tomato and cumin until a homogeneous mixture is obtained.
    Place the chicken and marinade in a bowl with the shepherd marinade for 1 hour in refrigeration.
    Heat a pan over medium heat with the oil and cook the chicken you marinated until it is cooked. Reserve capped.
    Heat a grill over high heat, roast the pineapple until golden brown, remove and cut into cubes, reserve.
    On a table place sheets of French Lettuce Eva®, add the chicken to the shepherd and serve with the roasted pineapple, cilantro, onion, served with a little sauce and lemons.

    PRESENTATION

    Serve the tacos with purple onion, roasted pineapples and fresh coriander, served with lemon and red sauce.

    TIPS

    Grill all the ingredients of the marinade to the comal so that your preparation is more aromatic and delicious.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    92.2
    kcal
    4.6%
    Carbohydrates
    22.3
    g
    7.4%
    Proteins
    1.6
    g
    3.2%
    Lipids
    0.9
    g
    1.3%
    Fiber
    2.9
    g
    5.8%
    Sugar
    6.6
    g
    7.4%
    Cholesterol
    0.0
    mg
    0.0%
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    Rate this Tip.
    Ratings (16)
    Marlene Mendez
    2018-11-09T19:04:50.00-06
    Me encanto delicioso y sencillo!!!
    Juanita Gil
    2018-10-15T11:54:40.00-06
    Rica y facil!!!👌
    Lupita Méndez
    2018-07-10T14:08:30.00-06
    Muy rica y lo mejor es que no es muy complicada
    Abigail Maradiaga
    2018-05-17T16:46:08.00-06
    Deliciosa y saludable
    Rey Midas
    2018-05-17T11:56:35.00-06
    Deliciosa
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