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Recipe of Lettuce Tacos with Chicken to the Shepherd
Eva

Eva

Recipe of Lettuce Tacos with Chicken to the Shepherd
Eva

Eva

Recipe of Lettuce Tacos with Chicken to the Shepherd
Eva

Eva

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Lettuce Tacos with Chicken to the Shepherd

1 h 20 min
35 min
Easy
1314
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Prepare this healthy choice of chicken tacos al pastor without carbohydrates served on a French Eva® lettuce, accompanied by roasted pineapple, cilantro and purple onions. With a little bit of the taco chile sauce and a few drops of lemon, this taco option is ideal for a healthier diet without limiting cravings.
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Ingredients

6 servings
  • 50 grams of achiote for marinade
  • 1/4 of Cup of Apple vinager for marinade
  • 3 pieces of guajillo chili pepper clean, deveined and seedless, hydrated for marinade
  • 2 pieces of ancho chili pepper clean, deveined and seedless, hydrated for marinade
  • 3 cloves of garlic for marinade
  • 1/4 of piece of White onion for marinade
  • 1/2 Cup of pineapple juice for marinade
  • 1 tablespoon of sea salt for marinade
  • 1 tablespoon of allspices for marinade
  • 2 pieces of whole clove for marinade
  • 1 tablespoon of oregano for marinade
  • 1 piece of roma tomato roast, for marinade
  • 1 tablespoon of cumin for marinade
  • 1 piece of chicken breast without bone and without skin, cut into small cubes
  • 1 tablespoon of olive oil or linen
  • enough of French Lettuce Eva®
  • 1/2 piece of pineapple cut in half moons
  • 1/2 Cup of coriander chopped
  • 1/2 Cup of red onion finely chopped
  • to taste of Arbol chili sauce To accompany
  • to taste of green lemon To accompany

    Preparation

    For the marinade, blend the achiote, vinegar, chilies, garlic, onion, juice, salt, pepper, cloves, oregano, tomato and cumin until a homogeneous mixture is obtained.
    Place the chicken and marinade in a bowl with the shepherd marinade for 1 hour in refrigeration.
    Heat a pan over medium heat with the oil and cook the chicken you marinated until it is cooked. Reserve capped.
    Heat a grill over high heat, roast the pineapple until golden brown, remove and cut into cubes, reserve.
    On a table place sheets of French Lettuce Eva®, add the chicken to the shepherd and serve with the roasted pineapple, cilantro, onion, served with a little sauce and lemons.

    PRESENTATION

    Serve the tacos with purple onion, roasted pineapples and fresh coriander, served with lemon and red sauce.

    TIPS

    Grill all the ingredients of the marinade to the comal so that your preparation is more aromatic and delicious.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    92.2
    kcal
    4.6%
    Carbohydrates
    22.3
    g
    7.4%
    Proteins
    1.6
    g
    3.2%
    Lipids
    0.9
    g
    1.3%
    Fiber
    2.9
    g
    5.8%
    Sugar
    6.6
    g
    7.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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    Ratings (21)
    Ramona Flowers
    03/08/2019 21:02:15
    Bueno, el pollo está marinándose en el refri, échenle la bendición. Aunque la verdad es tan sencilla que seguro no falla.
    Gladyvette Ferrer
    21/07/2019 13:36:25
    Se ve deliciosa
    Clau Muñoz
    27/05/2019 19:32:46
    Es delicioso disfrutar de estos sabores sin culpa
    Ale Espínola
    27/03/2019 22:47:17
    Muy muy buena
    Ylellan Osorio
    16/01/2019 06:58:14
    Super fácil y rico 😋
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