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Nayeli

Nayeli Enciso
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Recipe of Light Mustard Chicken
Recipe

Light Mustard Chicken

1h 30 mins
Low
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The taste and calories are not fought. A mustard chicken recipe with little fat but great flavor.
Learn more about Nayeli Enciso

Ingredients

4 portions
  • 4 chicken breasts, flattened
  • 1/2 cups mustard
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon lemon zest
  • 1/3 cups lemon juice
  • 1/2 sticks butter, (45 grams)

Preparation

In a bowl, mix the mustard, lemon zest and lemon. Add the chicken and leave to marinate for 45 minutes in the refrigerator.
Remove from the refrigerator and put the breasts in a baking tray. Put butter on top of them and bring to the oven at 120 ° C for 35 minutes
After 35 minutes, turn off the oven and leave the breasts another 10 minutes with the oven off.

TIPS

They are accompanied with white rice and you can cut the breasts and serve them as part of a fresh salad.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
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Provided by USDA
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Ratings (1)
Karina Guerra
15/03/2019 22:35:47
Riquisimas

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