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Yamilette González

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Recipe of Low Carb Jalapeno Hamburger with Zucchini Fries
Recipe

Hamburguesa Baja en Carbohidratos con Jalapeño y Papas Zucchini

25 min
20 min
Easy
84
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Eating hamburgers can be a totally healthy option with this delicious recipe for Low Carb Jalapeño Burger and Zucchini Fries.To prepare these delicious burgers without carbohydrates you will need beef and fresh vegetables. In addition, the best thing about this keto recipe is that the Low Carb Jalapeño Hamburguers with Zucchini Potatoes will have a flavor that will make you forget the traditional ones. The best thing is that each serving of these low carb jalapeno burgers and Zucchini fries has only 432.5 calories.

Ingredients

4 servings
  • 2 pieces of pumpkin Italian cut into thin slices
  • enough of spray oil
  • 1 tablespoon of paprika
  • enough of Salt
  • enough of black pepper
  • 600 grams of Extra fine ground beef SuKarne®
  • 1 piece of egg
  • 1 tablespoon of garlic finely chopped
  • 1 tablespoon of onion powder
  • 1 tablespoon of parsley finely chopped
  • 1 tablespoon of jalapeño finely chopped
  • 100 grams of cheddar cheese Cut in cubes
  • 1 tablespoon of vegetable oil

    Preparation

    Preheat the oven to 180 °C (356°F)
    On a baking tray, arrange the zucchini and spray with a little cooking spray, sprinkle the paprika, salt and pepper. Bake 15 minutes or until crunchy, turning occasionally. Set Aside.
    In a bowl mix the ground beef with the egg, garlic, onion, parsley, jalapeño, season with salt and pepper.
    With your hands, form hamburgers and fill with cubes of cheddar cheese.
    With your hands, form hamburgers and fill with cubes of cheddar cheese.
    Serve the hamburgers with zucchini chips.

    PRESENTATION

    Serve the burger with the zucchini fries.

    TIPS

    It is important that you cut the zucchini into very thin slices so that they are cooked crispy.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    322
    kcal
    16%
    Carbohydrates
    7.6
    g
    2.5%
    Proteins
    36.6
    g
    73%
    Lipids
    17.6
    g
    27%
    Fiber
    2.2
    g
    4.3%
    Sugar
    0.8
    g
    0.9%
    Cholesterol
    106
    mg
    35%
    Esha
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