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Recipe of Meat and Vegetables al Wok
Recipe

Meat and Vegetables al Wok

30 mins
Low
4.416667
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Beef and many vegetables marinated in soy to wok. They bring a little sake and lemon, ingredients that give the oriental touch and let you prepare at home a simple dish, healthy and delicious. Do not hesitate to prepare it and surprise everyone at home.
Learn more about Lorenza Ávila

Ingredients

6 portions
  • 1 kilo beef tenderloin
  • 1 red pepper, cut in julienne
  • 1 green bell pepper, cut in julienne
  • 1 yellow bell pepper, cut in julienne
  • 1 cup chinese pea
  • 1 cup wheat sprouts
  • 1/2 cups mushroom, cut into slices
  • 1/2 cups carrot, in juliana
  • 1/2 cups soy sauce
  • 1 cup sake, (if you do not have beer)
  • 2 teaspoons sesame oil
  • 1 lemon
  • to taste black pepper

Preparation

In a large bowl, mix soy sauce, sake, lemon and salt and pepper.
Add the meat to the container and let marinate for at least 30 minutes.
Put a wok (or pan) over medium heat and heat the sesame oil. Once the oil is hot put the vegetables first to sew for about 15 minutes (until the vegetables are cooked).
Add the meat with all the juice of the marinade to the vegetables and cook until obtaining the desired term for the meat (between 5-10 minutes).
Remove from heat and serve very hot.

PRESENTATION

Serve the meat and vegetables on a platter and decorate with strips of carrot and a little oriental peanut sauce.

TIPS

If you do not have a wok you can use a large skillet.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
100.4
kcal
5.02%
Carbohydrate, by difference
5.2
g
1.73%
Protein
10.5
g
21%
Total lipid (fat)
3.1
g
4.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (13)
Aurora Torrente
27/04/2019 00:01:38
Lo haré pronto
Yasmin Espinoza
10/12/2017 01:40:39
Me fascina este tipo de recetas. Gracias por compartit.
Christian De Los Santos Diaz
05/09/2016 14:55:11
A través de iOS Me encanto el sabor es de mis primeras recetas y genial
Rosalba Arroba
06/11/2014 22:49:26
Dudas? kiwilimón: qué necesito hacer para ver la receta completa. Saludos.
Irma Gonzalez
04/07/2014 22:35:33
me encanta deliciosas recetas
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