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Recipe of Meat and Vegetables al Wok
Recipe

Meat and Vegetables al Wok

30 min
Easy
4.42
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Beef and many vegetables marinated in soy to wok. They bring a little sake and lemon, ingredients that give the oriental touch and let you prepare at home a simple dish, healthy and delicious. Do not hesitate to prepare it and surprise everyone at home.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 1 kilo of beef heart steak
  • 1 Red bell pepper cut in julienne
  • 1 green bell pepper cut in julienne
  • 1 yellow bell pepper cut in julienne
  • 1 Cup of snow pea
  • 1 Cup of wheat germ
  • 1/2 Cup of mushroom cut into slices
  • 1/2 Cup of carrot in juliana
  • 1/2 Cup of soy sauce
  • 1 Cup of sake (if you do not have beer)
  • 2 teaspoons of sesame oil
  • 1 green lemon
  • to taste of black pepper

    Preparation

    In a large bowl, mix soy sauce, sake, lemon and salt and pepper.
    Add the meat to the container and let marinate for at least 30 minutes.
    Put a wok (or pan) over medium heat and heat the sesame oil. Once the oil is hot put the vegetables first to sew for about 15 minutes (until the vegetables are cooked).
    Add the meat with all the juice of the marinade to the vegetables and cook until obtaining the desired term for the meat (between 5-10 minutes).
    Remove from heat and serve very hot.

    PRESENTATION

    Serve the meat and vegetables on a platter and decorate with strips of carrot and a little oriental peanut sauce.

    TIPS

    If you do not have a wok you can use a large skillet.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    561
    kcal
    28%
    Carbohydrates
    34.8
    g
    12%
    Proteins
    63.3
    g
    127%
    Lipids
    13.9
    g
    21%
    Fiber
    12.1
    g
    24%
    Sugar
    13.3
    g
    15%
    Cholesterol
    353
    mg
    118%
    Esha
    Rate this tip
    Ratings (13)
    Aurora Torrente
    27/04/2019 00:01:38
    Lo haré pronto
    Yasmin Espinoza
    10/12/2017 01:40:39
    Me fascina este tipo de recetas. Gracias por compartit.
    Christian De Los Santos Diaz
    05/09/2016 14:55:11
    A través de iOS Me encanto el sabor es de mis primeras recetas y genial
    Rosalba Arroba
    06/11/2014 22:49:26
    Dudas? kiwilimón: qué necesito hacer para ver la receta completa. Saludos.
    Irma Gonzalez
    04/07/2014 22:35:33
    me encanta deliciosas recetas
    see more

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