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Recipe of Mexican Chicken Flautitas
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Recipe of Mexican Chicken Flautitas
Recipe

Mexican Chicken Flautitas

20 mins
Half
36
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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will be 32% less calories and 63% less fat than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

6 portions
  • PAM® Original, Canola oil spray
  • 1/2 cups onion, finely chopped
  • 24 tortillas, tacks
  • 3 jalapeno Peppers, finely chopped
  • 1 cup lettuce, in strips
  • 1/2 cups tomtato, in cubes
  • 2 cups breast, shredded
  • 1 teaspoon garlic, finely chopped
  • 4 teaspoons fresh cheese, grated
  • 4 teaspoons low fat sour cream
  • salt
  • black pepper

Preparation

Spray a casserole with two shots of PAM® Original and cook the onion, garlic, and jalapeño pepper. Add the chicken and salt and pepper.
Heat the tortillas in the microwave and fill with the chicken preparation, roll up into a flute.
Spray each flute with 2 shots of PAM® Original and bake at 180 ° C for fifteen minutes, or until golden brown.

PRESENTATION

Serve bathed in cream, lettuce, cheese and the sauce of your choice.

TIPS

If we do not have flute-type tortillas, we can use taqueras, and thus create a snack option for our guests.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
miguelangelf8
21/01/2019 21:28:17
Muy buena

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